Kill Your Problems, Not Yourself

Source: https://www.pexels.com/photo/alone-man-person-sadness-236151/

 

By the time you finish reading this, two or three people would have committed suicide. In fact, according to WHO, every 40 seconds, someone commits suicide, and close to 800,000 people die by suicide each year. These stats are alarming. There are a lot of people out there who are desperate and tethering on the edge of life, not sure whether they should stick around or not.

Suicidal thoughts are not spontaneous; a lot of symptoms serve as potential warning signs for suicide.

The symptoms include the following:

#1 Excessive sadness and moodiness

#2 Withdrawal

#3 Hopelessness

#4 Dangerous or self-harmful behavior

#5 Talking about suicide

#6 Shame

#7 Sleep problems

#8 Recent trauma or life crisis

 

 

https://www.pexels.com/photo/joy-painting-brush-22221/

 

Even though I am not in your shoes right now, you need to keep on swinging because life has its ups and downs. You need to stick around because tomorrow is full of possibilities. You might feel like the only way out of your pain is to stop your pulse, but this is just a fantasy. Swallowing those pills, or firing that gun will only result in more pain.

Give yourself a chance to hope, to dream, and to love because you deserve it. If you stick around, you will be able to love, grow, find your calling, and feel gratitude once again. The best thing is sharing your problems and finding a solution to them.

Whenever you feel like giving up, remember the reason you held on for so long. Life is worth living. Give it a chance!

  

GinMan Consulting is here to help you

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 Visit us at www.ginmanconsulting.com

Grief Triggered from Loss

Grief Triggered from Loss

contributed by Traylan Wilturner

Grief.DeepSorrow.Sadness.Pain.Agony.Heartache

The conflicting feelings or emotions created by the end of or change in a familiar pattern of behavior or way of one’s life. This feeling can come from numerous events. The loss of a loved one can be the initial trigger for someone to be overcome with grief.

 

3 Key Elements For Coping With Death

#1 Confront your emotions. Grief does not show the same face to everyone it meets. You must identify your grief and wear it. It can be very unhealthy to hold in ill-emotion because eventually it has to come out and if it's pinned up energy, it can be explosive. Don’t let it build up and overwhelm you, express your hurt in a way that works for you but preferably sooner than later.

#2 Grief isn’t something to get over. Ultimately, mourning the loss of a loved one doesn’t give closure. The feeling of turmoil will always exist, at some magnitude, deep inside. Eventually coping with this hurt becomes a daily routine and the feeling may begin to seem small, but memories, significant events and even smells can cause old grief to resurface. That’s when we refer back to #1 and confront those emotions!!

#3 Let go and Push Pass Life. How can you just get over it?  Is there someone you blame? These can be questions that plays in your head over and over. True enough grief can be the hardest emotion to battle, especially when the permanent loss of a loved one is involved. Push Pass Life by mourning, accepting and coping. You cannot have acceptance through anger or guilt for only forgiveness will set you free and the feeling of positive vibes will override the negative feeling caused by grief.

There’s always more that can be done when coping with such a devastating situation.

Most importantly you should always be able to speak about it.

Visit ginmanconsulting.setmore.com to schedule a free 15 minute breakthrough session.