Finding Daily Joy and Fun With Dementia

 

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Alzheimer’s is the most common form of dementia. It causes a continuous decline in the thinking, behavioral, and social skills that allow a person to function independently. No treatment cures Alzheimer’s disease. However, laughter may still be the best medicine.

The truth is we all feel a bit calmer, happier, and healthier after a good laugh. Laughter lifts our spirits and reduces anxiety, which is often the cause of wandering and emotional outbursts in patients.

It isn’t easy to accept that your loved one might not remember you all the time, but as a caregiver, you can improve their quality of life. Add fun-filled and creative activities to their daily routine. Help them remember pleasant memories from the past and encourage them to engage in activities they enjoy. This can lead to productive and satisfying lives because they are less likely to get stressed or show worrying behaviors

Here are few ways to spice up their day…

#1 Create a daily routine

Routine is a great source of comfort. Help them create a predictable daily routine. This will help to minimize distractions.

#2 Meaningful activities

Allow them to engage in activities that make them feel useful and good about themselves. It has to be something they enjoy doing. Select these activities based on their abilities

#3 Music

Music is food for the soul. It has a great influence on our emotions. Play the music they prefer and encourage some movement. If they want to dance, dance with them!

Nothing prepares you for this illness. However, don’t dwell on it. Value the moment shared together, the pearls of wisdom, their smile, and their humor.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

What Would a Good Night Sleep Mean to You?

What Would a Good Night Sleep Mean to You?

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It’s never a productive day when you don’t get enough sleep the night before. You toss and turn all night or you may even seemingly slumber all night, but still have a sluggish and tiresome day. Well, it may be time to have a medical evaluation from your family doctor.

Why don’t you sleep well at night? Often a lack of sleep is attributed to a poor quality mattress or caffeine intake, but there are a few other alternatives that can be considered.

#1 Narcolepsy

If you feel a decrease ability to control your wake-sleep cycle, you may have symptoms of narcolepsy. Consult a physician. Your quality of sleep can really affect you ability to function your best during the day.

#2 Anxiety

Excessive worry and fear can keep you from having a peaceful sleep. Consult a therapist for a thorough assessment. Anxiety will interfere with your normal daily activities or tasks. You will get less done with a full day of work.

#3 Restless Leg Syndrome

Experiencing an irresistible urge to move your leg can disrupt sleep. Don’t wait around, head to your physician for a clear diagnosis. Restless Leg Syndrome occurs frequently while sitting or laying down, which is the prominent position while you sleep. Regaining comfort in your legs can make sleep a lot more pleasant.

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Take care of yourself by getting adequate rest. When your body is in rest mode it is rejuvenating to function effectively during the hours you are awake.

No Sleep = An Unproductive Day

Make yourself and rest a priority!

  

If you want to be your best you need adequate rest.

GinMan Consulting can help you implement

coping strategies to reach peaceful sleep and rest.

Contact us at info@ginmanconsulting.com