Signs That You Are Stressed

 

Signs That You Are Stressed

 

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Being self-aware is key to dealing with stress. The moment you understand the signs that accompany your stressors, it becomes easy to quickly manage the situation. Different experiences cause stress in different individuals. The causes of stress in a teenager and an adult are not always the same, but when you feel the following, then you are likely stressed:

1. Fear

2. Anxiety

3. Irritation

4. Aggression

5. Physical Tiredness

6. Lack of Motivation

7. Emotionally Drained

8. Loss of Sexual Interest

9. Sadness and Depression

10. Constant Headache

11. Hyperventilation or Shortage of Breath

These signs are pointers to you that you need a break and when you experience either of them or similar signs, you need to take some time out to consider the causes. You should consider if it is one of your stressors or a new situation. If it is caused by one of your stressors, you should handle it the way you normally manage the situation. If it is a new situation, you might want to seek professional help to have a total grasp of the situation.

Never ignore any of these signs. They should be dealt with immediately, so they do not result in critical issues that could be out of your control and the control of those around you. Remember, prevention is better than cure. If you are confused about what causes either good or bad stress in you, kindly speak out. Speak with a family member, a friend, or even a professional. Sometimes, talking about a situation with another person helps put it in perspective.

 

Maureen Killoran said,

 

“Stress is not what happens to us; it is our response to what happens.

And the response is something we can choose.”

 

So, choose to speak up if you think you need help or a break.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

 

Stress: Causes and Prevention

 

Stress: Causes and Prevention

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Stress is a feeling that comes with being overwhelmed and pressured. It comes when a lot of demand is laid on us physically, emotionally, and mentally. It is very important to note that no one is immune to stress; we all go through this experience. Therefore, we need to understand our stressors and how to control them. 

 

Causes of Stress

We all must understand that the causes of stress in humans differ, although there are some common stressors like:

1. Change

2. Work Stress

3. Family Issue

4. Indecisiveness

5. Financial Burden

5. Relationship Issue

7. Work/School Bullying

8. Engaging in Too Many Activities

9. Lack of Control Over a Situation

10. Guilt and Condemnation for Not Starting or Completing a Task When Due

 

Prevention of Stress

Stress can lead to health issues if not properly managed, so it is important to become self-aware and identify situations that may result in stress. Understanding your stressors is key to living a healthy lifestyle both physically and mentally. Some ways to prevent stress are:

1. Eat healthy meals.

2. Exercise at regular intervals.

3. Engage in activities that relax you.

4. Get enough rest during the day and enough sleep at night.

5. Learn money management and plan your finance effectively.

6. Maintain a positive mindset no matter what the situation might be.

7. Understand and accept that not all things can be under your control.

8. Stay close to people who can provide you with emotional support when you need it.

9. Learn to say no when people are trying to add extra work to your already busy schedule.

 

Whenever you are stressed, always have in your mind what Wayne Dyer said:

 

“You can’t always control what goes on outside,

 but you can always control what goes on inside.”

 

So, the number one place to keep safe to avoid going through the rigor that comes with bad stress is your mind. Keep a healthy mindset no matter what you’re facing.

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Depression: What Are the Causes?

 

Depression: What Are the Causes?

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Marion Cotillard said, “when people don’t know exactly what depression is, they can be judgmental.” How many times has it felt like, “they just don’t understand me?” The simple truth is they don’t understand what you are experiencing because they are not you.

Depression is a mood disorder. It is the experience of sadness, hurt, pain, loss, or anger to a higher degree, and if not controlled, depression can interfere with one’s daily activities. When you feel so low and consumed with guilt and condemnation, then you are probably depressed.

 

Causes of Depression

When you are experiencing the symptoms of sadness, loneliness, guilt, condemnation, it is important you know the causes of these feelings. Your ability to identify these causes is the first step towards getting better.

According to WHO stats, approximately 280 million people in the world have depression, and this is why we must understand the causes of depression, which includes:

1. Old Age

2. Family Gene

3. Substance Misuse

4. Conflicts with Others

5. Hormonal Changes in Women

6. Grief from Losing a Loved One

7. Drugs Like Codeine, Morphine, etc.

8. A Life-Threatening Medical Condition

9. Abuse: Sexual, Emotional, or Physical

 

Now that you know the causes of depression, when next you feel depressed, ask yourself: Why am I depressed? Your ability to answer this question is the first step to coming out of it.

 

Drew Gerald said, “Look outside, and you will see yourself. Look inside, and you will find yourself.”

Whenever you’re depressed, what you need to do is look inward to find out what the causes are, then you can look into getting treatment. Also, never forget to remind yourself of the KING that you are. YOU ARE UNSTOPPABLE; not even depression can stop you!

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Post-Traumatic Stress Disorder: Causes and Symptoms in Veterans and Children

 

Post-Traumatic Stress Disorder: Causes and Symptoms in Veterans and Children

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Post-traumatic stress disorder, commonly known as PTSD, is a mental illness that is not gender or age-biased. An adult or a child can be diagnosed with this mental health condition. This disorder is diagnosed in those who have witnessed some terrific or life-threatening events like military veterans and sexually abused children.

According to the National Center for PTSD, studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one trauma. Out of these children and teens who have had a trauma, 3% to 15% of girls and 1% to 6% of boys develop PTSD.

Also, according to the National Center of PTSD, about 11-20 out of every 100 veterans who served in OIF or OEF have PTSD in a given year; about 12 out of every 100 Gulf war veterans have PTSD in a given year.

PTSD is a mental illness that should not be overlooked. Knowing the causes and symptoms in veterans, children, and other people will help us relate with them better and know how to help them.

Causes of PTSD

1. War

2. Neglect

3. Sexual Abuse

4. Physical Abuse

5. Natural Disasters

6. Domestic Violence

7. Car or Fire Accident

8. Psychological Abuse

9. Witnessing the Loss of a Loved One

 

Symptoms of PTSD

1. Lack of Sleep

2. Hypervigilance

3. Self-Destruction

4. Severe Nightmares

5. Aggressive Behavior

6. Lack of Trust in Others

7. Difficulty in Concentrating

8. Inability to Express Affection

9. Panic Attacks when Reminded of the Trauma

10. Inability to Remember Details of what Happened

11. Physical Sensations Such as Pain, Sweating, Nausea, or Trembling

12. Vivid Flashbacks: Re-Living the Events as If It is Happening Right Now

 

Keep in mind that if you have PTSD or a loved one has it, it is not a sign of weakness. It is a sign of strength. You survived the incident, and since you survived, you can overcome the trauma that came as a result of the incident.

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com