Alcohol and Drugs Relapse

 

Alcohol and Drugs Relapse

 

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What is Relapse?

Relapse occurs when an alcoholic or a drug user who has been abstaining from alcohol intake or drug use returns to taking these substances. The triggers that cause this relapse include:

#1 Rejection

#2 Depression

#3 Financial Problems

#4 Relationship Issues

#5 Work-Related Problems

#6 Emotional and Physical Stress

#7 Mental and Physical Health Issues

 

How to Prevent Relapse

Relapse doesn’t mean that you have failed; what you need to do is replace the habits with new ones by:

#1 Adopting a healthier lifestyle and behavior.

#2 Developing a good and healthy food diet.

#3 Building a positive self-image and self-control.

#4 Engaging in healthy activities—avoid boredom.

#5 Steering clear of people and places that trigger your substance use.

#6 Joining a strong support group and keeping a group of supportive friends and family.

 

 

If you have experienced a relapse or currently going through one, you don’t have to feel less of a human. Getting over a habit such as alcohol or drug abuse and turning a new leaf is a process. Don’t beat yourself up. Take courage, speak with people who can help you, and break off.

 

Attend therapy sessions, particularly cognitive behavioral therapy, and stay accountable. It takes a lot of strong will and self-control to break off a habit, which is why you need to stay among a community of people who can be of great help to you.

 

Make sure you dig deep into why you relapsed and use that as a means of identifying your triggers so that you can avoid co-occurring disorders associated with substance abuse.

 

 

Holli Kenley said,

 

 “Shame serves to fuel and feed relapse. Further relapse fuels and feeds shame.”

 

 Do not allow fear or shame when you relapse; rather, stay accountable to those who can help you.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

 

Treating PTSD

 

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Some of the assumptions about PTSD are that:

1. It is not treatable.

2. It affects only veterans.

3. It is a sign of weakness.

4. It will go after a long time.

5. Everyone with PTSD has the same symptoms.

All these assumptions are not accurate. Anyone can be affected by PTSD—children, teens, adults, and veterans. It will not go after a long time if it’s not treated, so it can be treated. The causes and symptoms vary in individuals, which is why you should go for treatment, and lastly, surviving a very terrible event is a sign of strength and not weakness.

If you have PTSD or you have a child or family member with PTSD, you need to understand that there are ways of getting treated—It’s not a death sentence.

Seeking Treatment for PTSD

Seeking treatment for PTSD has a huge impact on the health and quality of life of the person suffering from this disorder. Do not stay silent when you suspect symptoms of PTSD in you or your loved ones. Get the necessary help and treatment needed to combat this mental health condition.

PTSD treatment options include:

1. Medication

2. Group Therapy

3. Family Therapy

4. Cognitive Behavioral Therapy                                                                     

5. Prolonged Exposure Therapy

6. EMDR: Eye Movement Desensitization and Reprocessing

These treatments are very helpful. Taking medications will help you ease the tension you feel and improve your sleep pattern, while going for therapy will help you understand your thoughts, why you act the way you do and teach you coping mechanisms when you are faced with a challenging situation as a result of the PTSD symptoms. It is important you speak with your doctor about the different methods of treatment in order to apply the best one for you.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Post-Traumatic Stress Disorder: Causes and Symptoms in Veterans and Children

 

Post-Traumatic Stress Disorder: Causes and Symptoms in Veterans and Children

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Post-traumatic stress disorder, commonly known as PTSD, is a mental illness that is not gender or age-biased. An adult or a child can be diagnosed with this mental health condition. This disorder is diagnosed in those who have witnessed some terrific or life-threatening events like military veterans and sexually abused children.

According to the National Center for PTSD, studies show that about 15% to 43% of girls and 14% to 43% of boys go through at least one trauma. Out of these children and teens who have had a trauma, 3% to 15% of girls and 1% to 6% of boys develop PTSD.

Also, according to the National Center of PTSD, about 11-20 out of every 100 veterans who served in OIF or OEF have PTSD in a given year; about 12 out of every 100 Gulf war veterans have PTSD in a given year.

PTSD is a mental illness that should not be overlooked. Knowing the causes and symptoms in veterans, children, and other people will help us relate with them better and know how to help them.

Causes of PTSD

1. War

2. Neglect

3. Sexual Abuse

4. Physical Abuse

5. Natural Disasters

6. Domestic Violence

7. Car or Fire Accident

8. Psychological Abuse

9. Witnessing the Loss of a Loved One

 

Symptoms of PTSD

1. Lack of Sleep

2. Hypervigilance

3. Self-Destruction

4. Severe Nightmares

5. Aggressive Behavior

6. Lack of Trust in Others

7. Difficulty in Concentrating

8. Inability to Express Affection

9. Panic Attacks when Reminded of the Trauma

10. Inability to Remember Details of what Happened

11. Physical Sensations Such as Pain, Sweating, Nausea, or Trembling

12. Vivid Flashbacks: Re-Living the Events as If It is Happening Right Now

 

Keep in mind that if you have PTSD or a loved one has it, it is not a sign of weakness. It is a sign of strength. You survived the incident, and since you survived, you can overcome the trauma that came as a result of the incident.

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Common Triggers of Alcohol and Drug Use

 

Common Triggers of Alcohol and Drug Use

 

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Quitting drinking and drug use can be a challenging and difficult process. You didn’t develop the problem overnight, so overcoming your addiction will not happen overnight either. It is not uncommon to suffer a relapse. However, understanding what might trigger your relapse is one of the first steps towards prevention.

 

Here are four triggers you should watch out for:

1.Stress

Stress is one of the major triggers of alcohol abuse and drug use. And people who struggle with addiction always feel an increasing need to use alcohol and drugs when stressed, especially if it was their primary coping mechanism. Although you can’t eliminate everything from your life, you should avoid situations that cause you extreme stress.

 

2.People or Places Connected to Your Behavior

People and places who are part of your addictive lifestyle are potential triggers for relapse. It is best to avoid your drinking buddies and those who remind you of your former lifestyle.

 

3.Negative Emotions

People who struggle with drug and alcohol abuse need to have effective ways of managing negative feelings. Drugs and alcohol are used to provide temporary relief from negative feelings in your life, but you can’t rely on them again. Learn how to deal with uncomfortable feelings and emotions.

 

4.Seeing the Object of Your Addiction

Reminders of your previous lifestyle can cause a relapse while recovering.  A whiff of cannabis, watching people drink at bars are triggers you might see everywhere. It is normal for you to feel like going back, but recovering is not just about abstaining; it is about building a new life that is easier, desirable, and free of addiction.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

How to Stay Motivated When Feeling Stressed 

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Life is full of ups and downs. Sometimes, it is natural to lose motivation. But how often do you find yourself losing motivation, every day? once a week? or once a month? It is hard to stay motivated when you are stressed, and it is difficult to find joy unless you get that rest.

Different things could be stressing you out. Life changes, uncertainties, overwhelming responsibilities, pressure, and more are just a few causes of stress. Fortunately, you can refuel your motivation without paying a penny.

Our brain is powerful, and you can confront stress and rejuvenate your brain to stay motivated through life’s challenges.

 

Here are some tips you can apply when it feels like you are on a low:

#1 Go Outdoors

Take advantage of the elements! Enjoy nature and bask in its warmth. Find a comfortable spot where you can relax and enjoy the weather. Rather than moping indoors, find time to go outside.

#2 Eat Healthy

Make a consistent effort to keep meals balanced. Be sure to control your portion. Eat more vegetables and fruits and take water instead of caffeinated drinks.

#3 Prioritize

Always map out a detailed schedule of what lies ahead each week. Creating a schedule encourages productivity. That way, you will know if a certain week is going to be stressful, and you can prepare for it.

#4 Create a Reward System

At the end of each week, find a way to reward yourself. Whether it is a weekend getaway or a special outing with friends, simply do something that brings you joy!

 

And every time you feel those little worries creeping in, remember;

Worrying never robs tomorrow of its sorrow; it only saps today of its joy.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

(Guest Blogger Traylan Wilturner) Resting During a Pandemic

Resting During a Pandemic

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As we all know the COVID-19 has made its debut all around the world. This virus has caused sore throats and high fevers in more than 400 thousand people leading to over 20 thousand deaths. This more than enough information to cause panic. Although there’s yet to be a cure, there has been more than 100 thousand recoveries from the virus. (These numbers are available on worldometers.info) Are these odds enough to give a sense of relief and calm the rest of the population during what seems like a very scary time?

Just Breathe and Quarantine

Image courtesy of Unsplash

-Don’t stress. Becoming ill is often something that’s out of our control, but we do have control over our hygiene. Washing our hands should already be part of our natural duties. Do you really keep track of how often you do? Sure after using the restroom or touching something disgusting. Maybe this task should be done more often especially during a world spread virus attack. If practicing good hygiene is already a part of your routine then why stress it?

-Social Distancing. I’m sure we’ve all been told to stay at home, try not to be in public when not necessary and to keep at least a 6 feet distance from others. Not only will these very important steps help you with avoiding this virus, but also allows you some “Me Time”. So basically this is the perfect time for you to avoid whatever drama and sickness others shall bring!

-Social Media. What else is there to do while stuck at home? Turning to Instagram, Facebook and Twitter may add a lot more stress to the situation than you may realize. These outlets are full of fake news, nasty opinions and scare stories. If you need information or updates on what’s happening what an accredited news broadcast. If you need entertainment to feed you boredom try exercising, reading a book or even that “to do list” you haven’t had time to get to.

Don’t allow this pandemic to stress you.

Embrace it.

Believe you can handle it.

Believe that you will be ok.

-Maria Shriver

Do Not Fear The Inevitable!

‘Tis the Season for Stress

‘Tis the Season for Stress

  

It’s the holiday season. ‘Tis the season for stress. Now is the time to think about how to manage the stressors of spending money, noisy family time and no rest. 

Pay attention to the signs of stress and use some coping strategies to overcome stress.

 Stress and Stress Busters

#1 No rest!

Set boundaries around your time. Time is precious and you must protect it. Have a schedule. Do what is priority. The rest of your tasks can wait.

#2 Family! Family! And more Family!

Once again set b o u n d a r i e s. Delegate time for family. Make sure you delegate your tasks to others to prevent burnout during family gatherings.

#3 Money does not fall from the Christmas tree. Really it doesn’t. But if you don’t have a realistic budget, it will fall from your pockets and bank accounts. Be careful with your spending. Those bills are still due. 

Enjoy your holidays responsibly. The holiday is once a year but your mental health is 365.

Do you need an extra push to make it through the holidays?

Get 365 Pushes: Motivation to Overcome Any Challenge

Order your book today before the holiday rush at bit.ly/365pushes

Check out this GMC stress busting video!

Click the link

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Family Vacation is Stressful… Time For Your Momcation

Family Vacation is Stressful… Time For Your Momcation

Now that school has started again… it’s time to enjoy a little more down time. Summer equals fun time for children but more stress for the mom.

Summer vacation means buying more food, cleaning up more messes, driving to more activities, finding babysitters while you work AND family vacation. But let’s face the facts… family vacation can sometimes be anything but more relaxing.

Since all of that summer stress is in the rearview mirror while you drop kids off to school…. It’s time for a momcation! (or dadcation- can’t forget about the daddy duties).

Why is a momcation so important?

#1 Stress Relief

An excess amount of stress causes other ailments such as heart disease, strokes and high blood pressure. Moms- if you do not take care of you, you cannot care for your family and career effectively. It’s okay to set yourself up for regular stress relief vacations.

#2 Refocus

Less stress makes you more productive. A momcation decreases your need to take time off from work and other mommy duties. Refocusing allows you to realistically balance your life and reduce overwhelm.

#3 Love & Happiness

Strengthen your intimate relationship. Regular time to regain yourself allows less tension when satisfying your significant other. Everyone desires more love and more happiness. Stress can stop the connection in relationships.

Do you need some additional stress busting techniques?

Schedule your one on one stress relief therapy session.

Click here today

 

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