Showing posts with label free. Show all posts
Showing posts with label free. Show all posts

Sunday, April 9, 2017

Roadblocks to a Successful Escape

Roadblocks to a Successful Escape


            Domestic violence is a serious matter. It damages families, women, men, children and all lives involved. Most have the belief that only women and children are the recipients of domestic violence, but men can also be victims of domestic violence.
            Many also believe that domestic violence is only physical abuse. Domestic violence can span across circumstances verbally, emotionally, and financially as well. How familiar are you with domestic violence prevention and intervention?
             





            On a more personal note, I was a victim of domestic violence for over five years of the relationship with my oldest three children’s father. The relationship was very volatile and unhealthy for me. His methods of domestic violence were somewhat atypical at times but none the less still domestic violence. He forbad me to read books or magazines. He detested the fact that I was intellectual and smart. He would rip my books and magazines into pieces or hid them from me. On top of physically abusing me by punching and slapping me, he would throw away my makeup or new clothes that I would purchase. Once he flicked a penny at my eye so hard that I lost vision in it for hours. Despite the torture that I endured, I stayed with him for several years.
            Why do victims of domestic violence remain in the relationship? Why do the victims tolerate horrendous violations of their character and mental and physical well- being?

  
            Remaining Reason #1: MONEY

When victims have been financially deprived in a relationship, the reality of independence is almost an obsolete thought. Victims have had no identity of their own for so long. Dependence has been the only means of survival which will be used as ammunition against deciding to leave the relationship. Dependent victims usually lack education and job experience to be self- sufficient.

            Remaining Reason #2: IT’S RIGHT!

The quest to keep some normalcy and decency in life, plays a huge factor in remaining in a relationship that is abusive. To keep religious integrity intact, many can point to the perfect bible scripture that says to honor vows and marriage. Also, victims of domestic violence refuse to break up the family unit because of the children. Children are often so protected in domestic violence upheavals that they are unaware of the abuse that is occurring.

            Remaining Reason #3: LACK OF KNOWLEDGE

Domestic violence is a cycle of abuse. Two cycles exist in domestic violence. A cycle of highs and lows where one span of time abuse does occur and then another span of time when no abuse occurs.  The violence is periodical which makes it seem, feel and appear tolerable. Another cycle of abuse is generational. The victim or perpetrator was raised in a home of domestic violence. A sense of normalcy has desensitized the violence. Domestic violence has become a customized lifestyle of wrongdoing that continues.

            The best remedy of domestic violence is to get out, ESCAPE. The situation is difficult to resolve if both parties are still in the environment where the domestic violence occurs. I know it is easier said than done, but it is possible. The prerequisite to leaving a domestic violence situation is to develop a mindset of boldness and a positive support system to rely on. Victims deserve to be treated respectfully.    


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Do you know someone who is a victim of domestic violence? Take a stand! Contact GinMan Consulting for a FREE CONFIDENTIAL wellness strategy session at info@ginmanconsulting.com








             

Tuesday, February 7, 2017

OCD: Overcome Compulsive Disorders

OCD: Overcome Compulsive Disorders

            Up. Down. Left. Right. Wait a minute. That’s not right. Down. Up. Right. Left. Okay, maybe that’s good. Oh, no! If you carry the traits of obsessive compulsive disorder, those inner thoughts of aiming for perfection may be familiar to you.
            Obsessive compulsive disorders affect approximately 2.3% of the population between ages 18- 54 (understanding_ocd.tripod.com). More people suffer from OCD than more commonly known mental health disorders such as panic attacks and bipolar disorder. So one will wonder, how does a seemingly uncommon challenge touch so many lives?
              
A common symptom of OCD is the perfect alignment of objectives.
           

CAUSE

            For many years, OCD was believed to be the result of learned behaviors from life experiences. This conclusion is an understandable premise due to common OCD behaviors that include cleanliness and compulsive repetition of beliefs, thoughts and actions. But with today’s advanced research, the cause of OCD stems more toward biological origins. Through the study of PET scans, OCD has been connected to other neurological disorders such as Tourette’s syndrome & body dysmorphic disorder aka obsession with cosmetic changes and appearances (understanding_ocd.tripod.com).

EFFECT

            Symptoms of OCD does not equal insanity. The behaviors and thoughts are unique and different but manageable. No need to think that an OCD lifestyle is beyond control or devastating.
            OCD traumatizes most who are new to the symptoms. The repetitive and obsessive behaviors and thoughts that are characterized as OCD sometimes lead to agitation, anxiety, panic attacks, fear and depression. Most individuals who have learned to live with OCD in some way have learned to manage their symptoms to live a “normal” lifestyle.




OVERCOME OCD

            Medication in combination with cognitive behavior therapy is the most effective method to management of obsessive compulsive behavior. This method should follow the diagnosis and recommendation of a professional healthcare personnel. Self- assessment and diagnosis of OCD or any other mental health challenge is not a sound option.
            OCD support groups are another beneficial element in the remedy to relieving symptoms. Support groups aid in providing solace and comfort. Knowing that others have the same experiences of unwanted repetitions provides more opportunity to control and management skills.
            The best way to overcome any life challenge is through changing the way you think about the challenge. Firstly, don’t think that your issue is a hindrance. Any challenge placed before you can strategically be moved to behind you.
            Secondly, be bold enough to seek the assistance you need. Due to stigma associated with mental health and addiction, guidance is rarely sought. The last thing that needs to be focused on is how your issue adds up to someone else’s. No one has the same challenges or lifestyle. Do what is best for you to defeat your challenge.
            When you are ready to sit down with a professional and strategically overcome your life challenge, contact GMC at info@ginmanconsulting.com.

            Schedule a FREE 30 minute consultation to plan out your next steps past your life’s challenge. VISIT www.ginmanconsulting.com or send your contact information to info@ginmanconsulting.com
           
            If you or someone you know has OCD, please leave a comment to enlighten or educate us.