How Bullying Affects Mental Health

 

How Bullying Affects Mental Health

 

Source: https://www.pexels.com/photo/alone-man-person-sadness-236151/

 

Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is;

“Can bullying affect mental health?” Of course, it can!

Imagine being a victim every day. Whether it is for seven months or seven years or anything in between, frequent abuse is not something anyone can forget or get over quickly.

For most people, it stays with them for a long time, causing a ripple effect of low self-esteem, anxiety, depression, and lack of self-confidence.

You cannot underestimate the effects of bullying on emotional and mental well-being. These effects stay for a very long time. If you are being bullied, please speak out. If you are bullying someone, you need to stop now.

 

Proactive Actions Against Bullying

Take note of the following tips. They’ll help you against bullying:

#1 Phrases like ‘toughen up’ does not work anymore. It is insensitive.

#2 Honest and open conversations about bullying should be routine.

#3 Write powerful affirmations and quotes for yourself and put them in conspicuous places and use them to encourage yourself every day.

#4 Establish a strong support system with your loved ones.

#5 Bullying is not okay! It is not a normal thing.

#6 Always know you are not alone.

#7 Don’t be a bystander if you see someone being bullied, step in, and speak up assertively so you can overcome bullying.

#8 Seek help.

 

 

Source: https://depositphotos.com/stock-photos/anti-bullying.html?qview=194121458

 

If you are still suffering from the effects of bullying, please slow down. Don’t allow others to hurry your healing. It is a process. It may take years, occasionally even a lifetime and that’s okay.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

Overcoming the Stigma of Mental Health Disorder

 

Overcoming the Stigma of Mental Health Disorder

https://www.pexels.com/photo/ground-group-growth-hands-461049/

Mental illness has always been a stigmatized issue around the globe. From being thought of as a moral punishment or an affliction from the devil, the ideologies surrounding mental illness have ranged wide. Most people with mental health disorders have been called names and their symptoms has been referred to as something they can control if only, they tried hard. The stigma around mental health rises out of fear and lack of understanding.

It causes patients to feel ashamed for something that is not in their control. Worst of all, stigma prevents people from seeking help. However, it is more damaging when you internalize that stigma and start believing those negative stereotypes people ascribe to you.

 

Tips to Combat Stigma

1. You Are Not Alone

If you have a mental condition, remember that you are not alone, and many people experience mental illness. One in four U.S adults has a mental illness of some kind.

2. Get Treatment

You may be reluctant to admit you should get treated. Don’t allow the fear of stigma to prevent you from seeking help. Treatment provides relief and gives you overall wellness.

3. Find Support

Whatever you do, try to find support.  Stay connected to others; it could be your friends, family, or clergy. Seek support from organizations that provide educational and supportive resources for those who are affected by mental illness.

4. Speak Out

Start educating those around you about the realities of mental illness, including how rampant it is. Consider expressing yourself at events, letters, or on the internet. It will help instill courage in others facing similar challenges.

People’s judgment mostly stems from a lack of understanding. Learning to accept your condition while seeking support and treatment makes all the difference.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

 

How Bullying Affects Mental Health

Source: https://www.pexels.com/photo/alone-man-person-sadness-236151/

 

Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is;

“Can bullying affect mental health?” Of course, it can!

Imagine being a victim every day. Whether it is for seven months or seven years or anything in between, frequent abuse is not something anyone can forget or get over quickly.

For most people, it stays with them for a long time, causing a ripple effect of low self-esteem, anxiety, depression, and lack of self-confidence.

You cannot underestimate the effects of bullying on emotional and mental well-being. These effects stay for a very long time. If you are being bullied, please speak out. If you are bullying someone, you need to stop now.

 

Proactive Actions Against Bullying

Take note of the following tips. They’ll help you against bullying:

#1 Phrases like ‘toughen up’ does not work anymore. It is insensitive.

#2 Honest and open conversations about bullying should be routine.

#3 Write powerful affirmations and quotes for yourself, and put them in conspicuous places and use them to encourage yourself every day.

#4 Establish a strong support system with your loved ones.

#5 Bullying is not okay! It is not a normal thing.

#6 Always know you are not alone.

#7 Don’t be a bystander if you see someone being bullied, step in, and speak up assertively so you can overcome bullying.

#8 Seek help.

 Source: https://depositphotos.com/stock-photos/anti-bullying.html?qview=194121458

 

If you are still suffering from the effects of bullying, please slow down. Don’t allow others to hurry your healing. It is a process. It may take years, occasionally even a lifetime and that’s okay.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Forget “13 Reasons Why” Try 3 Ways to Approach “The Suicide Talk”

Forget “13 Reasons Why” Try 3 Ways to Approach “The Suicide Talk”

Today the suicide rate of teens have increased drastically. According to USA Today (March 2018), “…suicidal thoughts and actions more than doubled from 2008 to 2015.” The mental health of youth is an important factor that needs to be addressed effectively and without shame.

I recently read an article that attributed the film and TV series “13 Reasons Why” to the increase of teen suicide. Realistically, the show cannot be the main contributing factor to the rise of teen suicide. The lack of sufficient and useful knowledge is the issue. It’s  time to look at how the conversation of suicide is approached.

#1 Research, Relate, Recite

The best way to talk about it is to know about it. The internet offers many reliable and credible sources to gain the knowledge you need about dealing with teen suicide. Try searching Amazon for some great books.

#2 Support and Success

Your local support groups and community resources can provide hope in a hopeless situation. Hearing others’ struggles and success stories can be very educational and eye opening to the reality of suicide and its effects. You can use Google to locate your nearest suicide support group. NAMI is another great community outreach resource. Remember if the first resource or support group does not fit your style, don’t give up, visit others until you find the right one.

#3 Do It The Professional Way

Don’t be ashamed to seek professional advice and guidance. Your local psychiatrist or therapist can give you the insight you need into suicide facts and prevention. The majority of EAPs and insurance will cover the fee for free. The sessions are confidential so don’t worry about who will know you attended a therapy session.

For immediate attention call the suicide prevention lifeline at 

1-800-273-TALK (8255)

If you are bothered by approaching the topic of suicide let GMC take on the task that can save lives.

Schedule a FREE consultation at ginmanconsulting.setmore.com

Visit ginmanconsulting.com for more information.

Follow us on social media for tips that provide motivation, inspiration, guidance and support.

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Roadblocks to a Successful Escape

Roadblocks to a Successful Escape

            Domestic violence is a serious matter. It damages families, women, men, children and all lives involved. Most have the belief that only women and children are the recipients of domestic violence, but men can also be victims of domestic violence.

            Many also believe that domestic violence is only physical abuse. Domestic violence can span across circumstances verbally, emotionally, and financially as well. How familiar are you with domestic violence prevention and intervention?

             

            On a more personal note, I was a victim of domestic violence for over five years of the relationship with my oldest three children’s father. The relationship was very volatile and unhealthy for me. His methods of domestic violence were somewhat atypical at times but none the less still domestic violence. He forbad me to read books or magazines. He detested the fact that I was intellectual and smart. He would rip my books and magazines into pieces or hid them from me. On top of physically abusing me by punching and slapping me, he would throw away my makeup or new clothes that I would purchase. Once he flicked a penny at my eye so hard that I lost vision in it for hours. Despite the torture that I endured, I stayed with him for several years.

            Why do victims of domestic violence remain in the relationship? Why do the victims tolerate horrendous violations of their character and mental and physical well- being?

  

            Remaining Reason #1: MONEY

When victims have been financially deprived in a relationship, the reality of independence is almost an obsolete thought. Victims have had no identity of their own for so long. Dependence has been the only means of survival which will be used as ammunition against deciding to leave the relationship. Dependent victims usually lack education and job experience to be self- sufficient.

            Remaining Reason #2: IT’S RIGHT!

The quest to keep some normalcy and decency in life, plays a huge factor in remaining in a relationship that is abusive. To keep religious integrity intact, many can point to the perfect bible scripture that says to honor vows and marriage. Also, victims of domestic violence refuse to break up the family unit because of the children. Children are often so protected in domestic violence upheavals that they are unaware of the abuse that is occurring.

            Remaining Reason #3: LACK OF KNOWLEDGE

Domestic violence is a cycle of abuse. Two cycles exist in domestic violence. A cycle of highs and lows where one span of time abuse does occur and then another span of time when no abuse occurs.  The violence is periodical which makes it seem, feel and appear tolerable. Another cycle of abuse is generational. The victim or perpetrator was raised in a home of domestic violence. A sense of normalcy has desensitized the violence. Domestic violence has become a customized lifestyle of wrongdoing that continues.

            The best remedy of domestic violence is to get out, ESCAPE. The situation is difficult to resolve if both parties are still in the environment where the domestic violence occurs. I know it is easier said than done, but it is possible. The prerequisite to leaving a domestic violence situation is to develop a mindset of boldness and a positive support system to rely on. Victims deserve to be treated respectfully.    

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Do you know someone who is a victim of domestic violence? Take a stand! Contact GinMan Consulting for a FREE CONFIDENTIAL wellness strategy session at info@ginmanconsulting.com