3 Habits For Great Self-care

 

3 Habits For Great Self-care 

 

 

  

The last thing on most people to do list is to take care of oneself. If you are a people pleaser you will most definitely have a problem with putting yourself as a priority. One thing that every individual should realize is that if you don’t take care of you, you most definitely will not be mentally, physically, spiritually or emotionally healthy to handle life’s challenges.

 

  

3 Tips to Practice Selfless Self-care

 

#1 Make self-care a part of your scheduled routines. Right along with work obligations, doctor appointments, and children’s appointments, put your destress time on the calendar also. If it’s already a part of your weekly routine, you will feel dedicated to completing it.

 

#2 Self-care should include mental pressure releases. Take care of your mind by removing it from overloaded and toxic thoughts that wear you down. Mental care routines can incorporate painting, journaling, or reading about pleasant and enjoyable things and topics.

 

#3 Declutter your life. Cleanse your life of negative and toxic people, living environments and food; then surround yourself with things that bring joy, laughter, and colorfully pleasant memories into your schema of self-care routines.

 

 

 

When you take care of yourself, your opportunity for success increases. Selfless self-care creates relaxing and bold steps of confidence because your thoughts and actions are less tense and stressed.

 

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The Benefits of Gratitude

Be thankful for each moment in your life. It’s what’s  BEST for you!

It’s November. The weather is cool. The holidays are here. Life is nice and cozy. 

But one thing is missing! The time to sit still, breathe freely and give thanks.

As I think about giving thanks for the blessings I have received this year, one special moment from the past comes to mind. I remembered how special the Thanksgiving of 1996 was and I was thankful. 

Previous Thanksgivings, the food was never done until evening, some of the food was burnt, something was always not right. My mother would always enjoy a few too many beers and didn’t quite get her portion of the meal prep in order. 

At the time it was annoying. Now as I think about it I have tears of joy in my eyes and the feelings of thanks in my heart. I am thankful that I was able to spend those times with her. 

Unfortunately that best Thanksgiving was the last Thanksgiving shared with my mother. 

That very last Thanksgiving we would share together in the flesh was oddly perfect. The food and desserts were completed before 12PM. Everything looked and tasted golden. We sat around, ate, had good conversation, napped and watched football all day. It was truly a day of thanks. And I am truly thankful for the memories that were created that day! 

Today I want you to stop and give THANKS to the memories that have meant so much to you.

The Benefits of Gratitude

#1 Brings you joy!

Being thankful gives you a happy feeling inside and that will show on the outside. 

#2 Benefits your health! 

Enjoy less worries and more laughs. 

#3 Breaks harmful mental anguish! 

Appreciating the small things makes the big issues less powerful. 

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P.S.

Enjoy the holidays and I hope you build many memories of thanks!

3 Tips to Practice Selfless Self-care

3 Habits For Great Self-care

The last thing on most people's to do list is to take care of one self. If you are a people pleaser you will most definitely have a problem with putting yourself as a priority. One thing that every individual should realize is that if you don’t take care of you, you most definitely will not be mentally, physically, spiritually or emotionally healthy to handle life’s challenges.

  

3 Tips to Practice Selfless Self-care

#1 Make self-care a part of your scheduled routines. Right along with work obligations, doctor appointments, and children’s appointments, put your destress time on the calendar also. If it’s already a part of your weekly routine, you will feel dedicated to completing it.

#2 Self-care should include mental pressure releases. Take care of your mind by removing it from overloaded and toxic thoughts that wear you down. Mental care routines can incorporate painting, journaling or reading about pleasant and enjoyable things and topics.

#3 Declutter your life. Cleanse your life of negative and toxic people, living environments and food; then surround yourself with things that bring joy, laughter, and colorfully pleasant memories into your schema of self-care routines.

When you take care of yourself, your opportunity for success increases. Selfless self-care creates relaxing and bold steps of confidence because your thoughts and actions are less tense and stressed.

Supercharge Your Success with a F R E E Download

Get it at bit.ly/yourguidebook