One Time Trauma Equals The Perfect Storm
The sound of the word trauma can
easily bring chills to your bones especially if you have been the victim of a
traumatic event. If you experience a horrific situation only once, does that
classify as trauma? It absolutely does! Some one time traumas can be a natural
disaster such as hurricanes or other storms, a car accident, rape, or burglary.
Within the mayhem of
trauma you can turn the tragedy into a perfect picture of success. SAY WHAT??!!
How can a storm equal anything but terror?
Cheers to the Perfect Storm
Here's how to
survive a hurricane of trauma!
Instead of
responding with a fight or flight reaction, stop and think. Think about the
numerous blessings you continue to have after your frightful event. You are a
survivor and should celebrate because you have made it through.
Category 2. Move forward:
It is easy to freeze
up after an experience with trauma. If and when you stop living your life you
have let fear take control of you. I know it's easier said than done but you GOT THIS!
Category 3. Advocate:
Take a stand against
whatever your tragic situation may be. Shed light and understanding on your
experience so that others can see your braveness and power. Empowering others
results in your own empowerment.
Are you clinging to
the stress or anxiety related to a one time traumatic event? Are you ready to
recover your normality and power over your life? Let's talk about it!
You might have one
time trauma but you need 365 Pushes: Motivation to Overcome Any Challenge.
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