Eating Disorders and The Road to
Recovery
No one ever woke up and said: “Today
I want to have an eating disorder”. Most times, anorexia and bulimia stem
from distorted body image as a result of anxiety, depression, emotional trauma,
and societal expectations. Those suffering from these conditions often view
extreme weight loss and dieting as a way to look good, acceptable and regain
control in their lives.
It starts from skipping a meal
or two, binge eating, and vomiting. Then, it starts to become a habit. However,
recovery is possible even though it’s difficult. It is normal to feel anxious
and wonder if you’ll slip back into your old habits. Your fears are valid
because sometimes what you are most afraid of doing might set you free.
…
Here are a few things you
should know on your way to recovery:
#1 Don’t Be Too Hard
on Yourself
Being too self-critical won’t
help you in recovering. Instead, it can cause feelings of shame and exacerbate
an already difficult situation. Stay positive and use affirmative words to
tackle self-critical thoughts.
#2 Seek Help
Research shows that people with
eating disorders are more likely to recover with a professional treatment plan
in place. Motivational and self-care books cannot replace the guidance of a
qualified doctor or dietician.
#3 Be Patient
with Yourself
Total recovery can take years,
and people often struggle with relapse. Have faith in yourself and seek support
when you need it. Talk to people who have earned your trust and let them hold
your hand during weak moments.
You’re
perfect the way you are. Love your body and in moments when recovery feels
painful, keep pushing forward because it means you are making progress.
develop yourself and all that you deserve.
Visit us at www.ginmanconsulting.com
