The Other Side of Depression
A hidden
fire... depression! Many refuse to seek treatment for depression due to the unsettling
stigma and lack of support society displays. Despite the many unwelcoming
embraces that a depression sufferer often faces, there is another backside to
depression. Even though family and friends are also gravely affected by loved
ones with symptoms of depression, rarely do they receive treatment along with
their loved ones. Both affected parties are riddled with sadness, fatigue,
feelings of worthlessness and suicidal ideations simultaneously when only one
has the diagnosis. When loved ones are suffering with depression, family and
friends feel helpless, restless and scared.
What does the
family and friends of these victims of depression need for strength?
#1 Moving family and friends from worry
to optimism
Use the power
of positivity. Depression is a dark and dreary disease that produces
negative and sad feelings. Reverse the affect by surrounding yourself with
positive people, places, situations, words and actions. Family and
friends need to be loaded with infinite amounts of energetic vibes, thoughts
and feelings.
#2 Moving family and friends from
codependent to supportive
Be on the same
team without being a crutch. Feeling sorry for a loved one with
depressive moods is a normal reaction. Overcome codependency that can keep
loved ones stuck with depressive feelings. Know that it is the responsibility
of the sufferer along with your support to accept the help available
to manage depression.
#3 Moving family and friends from guilt
to security
Don’t
abandon your security blanket. Not being able to help
soothe and manage the depression of a loved one effectively causes feelings of
guilt. Ensure yourself that you have done all you can to show unconditional
love and support for the struggles that are present without feeling responsible.
If you have done all you can do in a healthy way, that’s all you can do.
Family therapy is a
great way to work through and manage symptoms of depression for everyone
involved. It offers a sense of togetherness and support that increases the
chance of successful and long- term recovery from depression.
For more information about how family therapy can assist
your family and loved ones with symptoms of depression such as sadness, stress,
feelings of worthlessness or hopelessness, contact GINMAN CONSULTING at
Feel free to leave any comments or suggestions you may feel
about this article and/ or family therapy.
Thanks in Advance,
Virginia xoxoxoxoxo
