Good Stress vs. Bad Stress: How to Tell the Difference

 

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Stress is our body’s response to fear and anxiety. It is a survival instinct. While we are rushing to meet project deadlines, sitting in traffic or juggling family life it is easy to get overwhelmed.

However, some kinds of stress can be a motivating force in your life—like worrying about a project, presentation, competing for promotion or even going on a first date. Good stress is the type of stress you feel when excited. Your pulse accelerates and you feel the surging of your hormones. It keeps you feeling great and excited about life. However, bad stress occurs when you repeatedly face stressors that take a heavy toll on your mood.

It could be a stressful job, an unhappy lifestyle or something that constantly puts you in a bad mood and makes you lose interest in family and hobbies.

So how do you deal with good stress vs. bad stress?

#1 Dedicate time to Yoga and meditation

#2 Take walks frequently

#3 Maintain social connections

#4 Exercise regularly

#5 Always remind yourself of your strengths

#6 Have a positive mindset

#7 Try to see the potential benefits of every situation

#8 Create your method of self-care

#9 Try journaling whenever you feel overwhelmed

#10 Plan ahead

#11 Reach out for help

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

How to Stay Motivated When Feeling Stressed 

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Life is full of ups and downs. Sometimes, it is natural to lose motivation. But how often do you find yourself losing motivation, every day? once a week? or once a month? It is hard to stay motivated when you are stressed, and it is difficult to find joy unless you get that rest.

Different things could be stressing you out. Life changes, uncertainties, overwhelming responsibilities, pressure, and more are just a few causes of stress. Fortunately, you can refuel your motivation without paying a penny.

Our brain is powerful, and you can confront stress and rejuvenate your brain to stay motivated through life’s challenges.

 

Here are some tips you can apply when it feels like you are on a low:

#1 Go Outdoors

Take advantage of the elements! Enjoy nature and bask in its warmth. Find a comfortable spot where you can relax and enjoy the weather. Rather than moping indoors, find time to go outside.

#2 Eat Healthy

Make a consistent effort to keep meals balanced. Be sure to control your portion. Eat more vegetables and fruits and take water instead of caffeinated drinks.

#3 Prioritize

Always map out a detailed schedule of what lies ahead each week. Creating a schedule encourages productivity. That way, you will know if a certain week is going to be stressful, and you can prepare for it.

#4 Create a Reward System

At the end of each week, find a way to reward yourself. Whether it is a weekend getaway or a special outing with friends, simply do something that brings you joy!

 

And every time you feel those little worries creeping in, remember;

Worrying never robs tomorrow of its sorrow; it only saps today of its joy.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com