Good Stress vs. Bad Stress: How to Tell the Difference

 

Good Stress vs. Bad Stress: How to Tell the Difference

 

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Stress is our body’s response to fear and anxiety. It is a survival instinct. While we are rushing to meet project deadlines, sitting in traffic or juggling family life it is easy to get overwhelmed.

However, some kinds of stress can be a motivating force in your life—like worrying about a project, presentation, competing for promotion or even going on a first date. Good stress is the type of stress you feel when excited. Your pulse accelerates and you feel the surging of your hormones. It keeps you feeling great and excited about life. However, bad stress occurs when you repeatedly face stressors that take a heavy toll on your mood.

It could be a stressful job, an unhappy lifestyle or something that constantly puts you in a bad mood and makes you lose interest in family and hobbies.

So how do you deal with good stress vs. bad stress?

#1 Dedicate time to Yoga and meditation

#2 Take walks frequently

#3 Maintain social connections

#4 Exercise regularly

#5 Always remind yourself of your strengths

#6 Have a positive mindset

#7 Try to see the potential benefits of every situation

#8 Create your method of self-care

#9 Try journaling whenever you feel overwhelmed

#10 Plan ahead

#11 Reach out for help

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

How to Stay Motivated When Feeling Stressed

 

How to Stay Motivated When Feeling Stressed 

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Life is full of ups and downs. Sometimes, it is natural to lose motivation. But how often do you find yourself losing motivation, every day? once a week? or once a month? It is hard to stay motivated when you are stressed, and it is difficult to find joy unless you get that rest.

Different things could be stressing you out. Life changes, uncertainties, overwhelming responsibilities, pressure, and more are just a few causes of stress. Fortunately, you can refuel your motivation without paying a penny.

Our brain is powerful, and you can confront stress and rejuvenate your brain to stay motivated through life’s challenges.

 

Here are some tips you can apply when it feels like you are on a low:

#1 Go Outdoors

Take advantage of the elements! Enjoy nature and bask in its warmth. Find a comfortable spot where you can relax and enjoy the weather. Rather than moping indoors, find time to go outside.

#2 Eat Healthy

Make a consistent effort to keep meals balanced. Be sure to control your portion. Eat more vegetables and fruits and take water instead of caffeinated drinks.

#3 Prioritize

Always map out a detailed schedule of what lies ahead each week. Creating a schedule encourages productivity. That way, you will know if a certain week is going to be stressful, and you can prepare for it.

#4 Create a Reward System

At the end of each week, find a way to reward yourself. Whether it is a weekend getaway or a special outing with friends, simply do something that brings you joy!

 

And every time you feel those little worries creeping in, remember;

Worrying never robs tomorrow of its sorrow; it only saps today of its joy.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Finding Daily Joy and Fun With Dementi

 

Finding Daily Joy and Fun With Dementia

 

 Alzheimer’s is the most common form of dementia. It causes a continuous decline in the thinking, behavioral, and social skills that allow a person to function independently. No treatment cures Alzheimer’s disease. However, laughter may still be the best medicine.

The truth is we all feel a bit calmer, happier, and healthier after a good laugh. Laughter lifts our spirits and reduces anxiety, which is often the cause of wandering and emotional outbursts in patients.

It isn’t easy to accept that your loved one might not remember you all the time, but as a caregiver, you can improve their quality of life. Add fun-filled and creative activities to their daily routine. Help them remember pleasant memories from the past and encourage them to engage in activities they enjoy. This can lead to productive and satisfying lives because they are less likely to get stressed or show worrying behaviors.

Here are few ways to spice up their day…

#1 Create a daily routine

Routine is a great source of comfort. Help them create a predictable daily routine. This will help to minimize distractions.

#2 Meaningful activities

Allow them to engage in activities that make them feel useful and good about themselves. It has to be something they enjoy doing. Select these activities based on their abilities

#3 Music

Music is food for the soul. It has a great influence on our emotions. Play the music they prefer and encourage some movement. If they want to dance, dance with them!

Nothing prepares you for this illness. However, don’t dwell on it. Value the moment shared together, the pearls of wisdom, their smile, and their humor.

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

Alzheimer’s: Communication Tips for Caregiver

Alzheimer’s: Communication Tips for Caregivers

 

 

Have you ever felt this frustration when your loved one forgets meeting a person or even knowing them at all? How often have you said, “You know him, Dad, you met him last week at dinner”, or “you remember, we went there yesterday?”

These phrases have no relevance to those with Alzheimer’s. These people have issues with thinking and remembering how to manage their life. Their symptoms range from short-term memory loss to personality changes like depression and mood swings.

These effects can be overwhelming—your world has been turned upside down, and you find it difficult to communicate with them.

 

Keep calm and follow these tips:

#1 Clear All Distractions

Whenever you want to talk to them, noisy interruptions can distract both of you. Always chose a quiet and peaceful environment for your conversations.

#2 Listen

This is needed for individuals with memory impairment. Learn to listen to them. Resist the temptation to butt in with a comment. Give them the time and space to express themselves.

#3 Use Memory Cues

Photos and letters can help you jog memories. How about sitting together while checking out old pictures? This is soothing and therapeutic.

#4 Don’t Correct or Contradict

Refrain from quizzing them, even when you don’t agree with what they are saying. Try to stop yourself from correcting them.

#5 Respond With Affection

People with dementia often feel anxious, confused, and unsure of themselves. Sometimes holding hands and responding with expressions of support and reassurance will put them at ease.

Through all these difficult moments, always remember that:

Those with dementia are still people, they still have stories, they still have character, and they are all unique, and they need to be treated as humans.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

Depression is Not a Sign of Weakness

 Do you often hear voices in your head, whispering things to you, or you feel irritable, suicidal, anxious and you have a hopeless outlook of your life? These are symptoms of depression.

It is not news that depression whispers bad things into your mind about your capabilities. You hear things like “You can’t even do anything right, your life is a mess, why don’t you have a family at this age, your mates are making progress, you are too fat, or you are ugly,” and every other statement that makes you feel particularly bad about yourself.

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If you are wondering why you keep feeling this way, no one knows what causes depression. It can occur due to a variety of reasons. It could be as a result of:

#1 Abuse

#2 Medications

#3 Death or loss of loved one

#4 Genetics

#5 Major life events

#6 Substance abuse

#7 Serious illnesses

 

Due to different symptoms of depression, it is a common assumption that depressed people are weak and not strong enough. What is worse is even people with depression blame themselves and feel their lack of strength is the reason they are depressed.

However, those who face depression are doing so with great strength, even when it doesn’t feel like it. Regardless of these factors, in life, everything negative, pressure and challenges is an opportunity for you to rise.

Stay positive and face life with hope and motivation.

 

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Adapting to new beginnings can sometimes feel a little rough, but in many ways, the beauty in enjoying your new beginning is the sense of adventure that comes from it.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Rising From the Depths: How to Navigate Through Depression

 

Rising From the Depths: How to Navigate Through Depression

 Depression is difficult to manage, especially because you feel ashamed and struggle to find calm within yourself. You see everyone happy, and you feel sad or guilty that you are not able to see yourself the way other people see you.

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However, you are not alone. Many people struggle with depression. Depression is a common mental illness. According to the stats, more than 264 million people of all ages suffer from depression.

So how do you navigate through its symptoms and still live your best life:

#1 A good therapist goes hand in hand with medications

#2 Let go of major life expectations and do only the things you can do

#3 Don’t be too hard on yourself

#4 Give yourself credit every time you make progress, even when it looks small

#5 Always find joy in simple things

Irrespective of what life throws at you, you need to know that there is only one you on this planet, and you can be your own home and feel worthy of being happy with who you are.

 

 

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You have to allow self-kindness, tenderness, and the belief that you are worthy. It will take some time, but once you get there, there is no looking back. Always know that you are noble and great, courageous, determined, faithful and fearless.

That is who you are and who you have always been. And understanding these can change your life because this knowledge carries a confidence that cannot be duplicated any other way.

When life comes with its challenges, remember the words of Theodore Roosevelt:

“Courage is not having the strength to go on;

 it is going on even when you don’t have the strength.”

 

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com