Money and Anxiety

Money and Anxiety

You will never get rid of your worries about money, so what can you do about it? DEAL WITH IT!

You and your money are emotionally connected. No matter how big or how little the digits in your bank account are you will worry about your money. Reduce your overwhelming thoughts about money.

Here are 3 surefire ways to make more memorable connections with your money.

#1 PLAN Know what you want your money to do. No need to continuously worry about future money matters. The life of your money is predictable when you plan ahead.

#2 PROSPER Make your money grow. Don’t let anxiety take over your life because you are not being fruitful. You and your money should always increasingly develop into greatness.

#3 PINPOINT Become more aware of what is going on with your money. FEAR usually comes from the unknown. Keep a log and schedule of the ins and outs of your money.

Life is overwhelming enough. Add the pressure of money to the equation and it could lead you down a path of feeling sadness, frustration and lack.

Stop trying to figure out the PRESSURES that are keeping you stuck.

Your money and mind matters!

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Your money and mind matter!

Grief Triggered from Loss

Grief Triggered from Loss

contributed by Traylan Wilturner

Grief.DeepSorrow.Sadness.Pain.Agony.Heartache

The conflicting feelings or emotions created by the end of or change in a familiar pattern of behavior or way of one’s life. This feeling can come from numerous events. The loss of a loved one can be the initial trigger for someone to be overcome with grief.

 

3 Key Elements For Coping With Death

#1 Confront your emotions. Grief does not show the same face to everyone it meets. You must identify your grief and wear it. It can be very unhealthy to hold in ill-emotion because eventually it has to come out and if it's pinned up energy, it can be explosive. Don’t let it build up and overwhelm you, express your hurt in a way that works for you but preferably sooner than later.

#2 Grief isn’t something to get over. Ultimately, mourning the loss of a loved one doesn’t give closure. The feeling of turmoil will always exist, at some magnitude, deep inside. Eventually coping with this hurt becomes a daily routine and the feeling may begin to seem small, but memories, significant events and even smells can cause old grief to resurface. That’s when we refer back to #1 and confront those emotions!!

#3 Let go and Push Pass Life. How can you just get over it?  Is there someone you blame? These can be questions that plays in your head over and over. True enough grief can be the hardest emotion to battle, especially when the permanent loss of a loved one is involved. Push Pass Life by mourning, accepting and coping. You cannot have acceptance through anger or guilt for only forgiveness will set you free and the feeling of positive vibes will override the negative feeling caused by grief.

There’s always more that can be done when coping with such a devastating situation.

Most importantly you should always be able to speak about it.

Visit ginmanconsulting.setmore.com to schedule a free 15 minute breakthrough session.

3 Tips to Practice Selfless Self-care

3 Habits For Great Self-care

The last thing on most people's to do list is to take care of one self. If you are a people pleaser you will most definitely have a problem with putting yourself as a priority. One thing that every individual should realize is that if you don’t take care of you, you most definitely will not be mentally, physically, spiritually or emotionally healthy to handle life’s challenges.

  

3 Tips to Practice Selfless Self-care

#1 Make self-care a part of your scheduled routines. Right along with work obligations, doctor appointments, and children’s appointments, put your destress time on the calendar also. If it’s already a part of your weekly routine, you will feel dedicated to completing it.

#2 Self-care should include mental pressure releases. Take care of your mind by removing it from overloaded and toxic thoughts that wear you down. Mental care routines can incorporate painting, journaling or reading about pleasant and enjoyable things and topics.

#3 Declutter your life. Cleanse your life of negative and toxic people, living environments and food; then surround yourself with things that bring joy, laughter, and colorfully pleasant memories into your schema of self-care routines.

When you take care of yourself, your opportunity for success increases. Selfless self-care creates relaxing and bold steps of confidence because your thoughts and actions are less tense and stressed.

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Make Power Your Secret Weapon

Make Power Your Secret Weapon

If you go to work your main objective is to make money. If you have been working for a while your next main objective is to make more money. The issue is knowing what you need to gain a new position, promotion or privilege to earn more. The answer is simple, you need POWER.

  

Now that you know that the key to more money is more power, how do you get it? Most people overwork, overthink and undervalue themselves because the thought of having power over your career seems unobtainable. The POWER to get more of what you desire and deserve is right at your fingertips. You have to recognize and utilize your inner strength.

TAP INTO YOUR POWER

#1 Networking helps with connections. The power you already have to bring out your best self sometimes need a common supporter to bring it to life. Meet likeminded people.

#2 Increase your expertise. You might need a slight brush up on your skills to refresh what you have not been able to use lately. Competency increases your coins.

#3 Self-admiration inspires you to want more of the lifestyle you desire and deserve, your most powerful weapon is YOU. You have to be loyal and loving to yourself so that your value radiates where ever you are and within everything you do.

REMEMBER: YOU CAN PROSPER UNDER PRESSURE

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Three Instant New You, New Attitude Boosters

Three Instant New You, New Attitude Boosters

In the mist of R. Kelly’s sexual inappropriateness and recent broadcasted show, have the survivors been offered the opportunities to build a new life. Hopefully, the survivors were offered therapy or mentoring to help renew their outlook on life. It does take time, patience, and action steps to develop a new you for a new life.

A new attitude about you and your life can improve motivation and confidence (two characteristics the survivors of R. Kelly obviously lacked)

Use these three keys to break into a new you attitude.

#1 Goals Galore: Have a meaningful purpose to connect your goals to. The greater your goals, the greater your inner drive will be to complete the goals.

#2 Above and Beyond: Never be content with what you are currently achieving. Never expect someone else to measure or predict your own level of expectations and achievements.

#3 Sincere Supports: Seek out and surround yourself with people who genuinely want to see you win. Manipulative individuals who are miserable will seek others they can dominate and step on.

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Did You Have an Awful Holiday? Here's How to Fix It...

Did You Have an Awful Holiday? Here's How to Fix It...

Now that Christmas 2018 is behind us many of you are probably reflecting on those family relationships that seemed a little awkward or tense.  Family Christmas celebrations have power to be the most stressful and depressing times of the year. During Christmas celebrations there is a compromise between enjoying family engagement or enjoying the gifts (especially if the gifts are not liked or appreciated).

 How do you get over lousy family relationships and crappy gifts after the holiday? Try these tips...

#1 Plan your vacation immediately after. In order to offset the annoying family and ugly gifts have your next luxurious vacay already planned out. When your nerves become on the edge visualize yourself enjoying time away, create great memories to override the terrible experience.

#2 Focus on the good memories. Remember when grandma was dancing like she was 16 again? What about the gag gift that your great aunt received that had everyone laughing? You have to remind yourself of the good to overcome the bad.

#3 Talk to a trusted family member. To keep you from feeling bad about the Christmas family time, tell someone who can understand how you feel. The good thing about sharing your feeling is that someone else will relate to you and you will not feel alone. Depression and stress results from holiday gatherings because you keep your dissatisfaction bottled up instead of releasing the tension.

Are you struggling with building better relationships?

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When Is More Than One Partner Right?

When Is More Than One Partner Right?

Even though monogamy is the ideal way to be involved in an intimate relationship, the truth of the 21^st century is that couples are experimenting with various types of intimacy. The first step to a polygamous relationship is a high level of understanding of expectations while in the relationship. All parties involved have to be on board with how they have agreed to interact. Knowing the benefits of polygamous relationships could be a selling point to the individuals involved.

Here’s why it may be worthwhile to be in a poly relationship…

#1 wide eye

It is very rare that couples do not lose intimacy. When having relationships with more than one partner, there is an understanding that exploration keeps the zing alive. Some feel it is better to have an agreement of satisfying wide eyes of lust than to totally lose the whole relationship.

#2 stress relief

Studies show that sex is a stress relief. But polygamous relationships offer stress relief in knowing that the partner is not being deceptive in indulging in relationships. A strong level of communication about what the rules of exploration are decreases worrying about the pressures of cheating.

#3 security

A polygamous relationship gives security of the relationship and inner peace. If the couple agrees to have outside relationships, it seals the insecurity of losing the relationship or interest of the mate. A comfort in multiple partners also builds inner strength because if you feel deficient in any areas of intimacy or self-confidence the third partner can be the self-esteem boost you need.

Explore your options with couple counseling with GinMan Consulting.

Visit www.ginmanconsulting.com for the answers.