Rising From the Depths: How to Navigate Through Depression

 

Rising From the Depths: How to Navigate Through Depression

 Depression is difficult to manage, especially because you feel ashamed and struggle to find calm within yourself. You see everyone happy, and you feel sad or guilty that you are not able to see yourself the way other people see you.

Source: https://www.pexels.com/photo/woman-looking-holding-while-holding-head-with-left-hand-883441/

 

However, you are not alone. Many people struggle with depression. Depression is a common mental illness. According to the stats, more than 264 million people of all ages suffer from depression.

So how do you navigate through its symptoms and still live your best life:

#1 A good therapist goes hand in hand with medications

#2 Let go of major life expectations and do only the things you can do

#3 Don’t be too hard on yourself

#4 Give yourself credit every time you make progress, even when it looks small

#5 Always find joy in simple things

Irrespective of what life throws at you, you need to know that there is only one you on this planet, and you can be your own home and feel worthy of being happy with who you are.

 

 

Source: https://www.pexels.com/photo/photography-of-woman-surrounded-by-sunflowers-1263986/

 

You have to allow self-kindness, tenderness, and the belief that you are worthy. It will take some time, but once you get there, there is no looking back. Always know that you are noble and great, courageous, determined, faithful and fearless.

That is who you are and who you have always been. And understanding these can change your life because this knowledge carries a confidence that cannot be duplicated any other way.

When life comes with its challenges, remember the words of Theodore Roosevelt:

“Courage is not having the strength to go on;

 it is going on even when you don’t have the strength.”

 

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

After the Storm…

 

After the Storm…

 

 It should only take one time before you know better. In the mist of the recent plethora of storms, it is safe to say “No one is a stranger to traumatic events!” Experiencing a devastating storm is a terrible life altering feeling. Once should be enough to know that preparation to an unexpected trauma is key to bouncing back. Now is the time to think ahead.

 

You need to have PROACTIVE PROTECTION  against any tragedy

 

 

#1 Guard Your Emotions

Be intelligent about your emotions. Don’t wait until a tragedy happens to be aware of your emotions and physical responses and reactions. KNOW your level of emotional vulnerability and have COPING STRATEGIES ahead of time.

 

#2 Guard Your Property

On social media the #1 topic after a tragic situation is how do I regain what was lost. Most people depend on crisis response from the government, but that is not reliable. INSURE your property with a property insurance plan.

 

#3 Guard Your Family

Have an emergency plan in place NOW. Know and practice responses and safe places for the family to find shelter. Also, have a plan for emergency cash, food and support systems. And don’t forget life and medical insurance policies.

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

 

You might not need assistance now but you must plan for later, keep GMC on hand and in a safe place! Traumas are sometimes too difficult to handle alone.

 

SAVE THIS SITE www.ginmanconsulting.com

 

Your Attention is the Lifeline of Suicide Prevention

 

Your Attention is the Lifeline of Suicide Prevention

 

If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to fighting such a tragic loss of life.

 

Since the tragic suicide of my own mother in 1994, I have come to the realization that knowing the warning sign is not enough. You have to know how to actively and successfully rescue a person who is so depressed and feeling hopeless that death is the only possible answer.

 

In observance of suicide prevention week (last week), here are some simple tips to help you or anyone you may suspect as suicidal get the guidance and strength to overcome the thoughts and temptations of suicide.

 

 

 

#1 Talk is NOT cheap when it comes to talking about wanting to die or to kill oneself. When this experience happens, cling to the person to make them feel loved and important to you, family and life. If it’s said don’t ignore, thinking it will go away. It is REAL THOUGHTS AND FEELINGS!

 

Call the suicide lifeline at 1 800 273 TALK (8255)

 

#2 There is no predictable pattern when someone wants to end their life. Warning signs are clues to act, but no warning signs is the same for everyone or on certain days. Suicidal actions can be quick or progressive over time. You never know. Action is KEY.

 

Visit suicidepreventionlifeline.org

 

#3 Don’t panic and make the person feel awkward or strange for having feelings about death. The person probably already feels hopeless and worthless for wanting death. REMAIN CALM AND SEEK PROFESSIONAL ASSISTANCE.

 

 

Don’t ignore the need for therapy or counseling to work through whatever issue you may think is bigger than you. Your life is more important than any issue.

 

Visit ginmanconsulting.com to schedule an appointment NOW.

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

How Bullying Affects Mental Health

 

How Bullying Affects Mental Health

 

Source: https://www.pexels.com/photo/alone-man-person-sadness-236151/

 

Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is;

“Can bullying affect mental health?” Of course, it can!

Imagine being a victim every day. Whether it is for seven months or seven years or anything in between, frequent abuse is not something anyone can forget or get over quickly.

For most people, it stays with them for a long time, causing a ripple effect of low self-esteem, anxiety, depression, and lack of self-confidence.

You cannot underestimate the effects of bullying on emotional and mental well-being. These effects stay for a very long time. If you are being bullied, please speak out. If you are bullying someone, you need to stop now.

 

Proactive Actions Against Bullying

Take note of the following tips. They’ll help you against bullying:

#1 Phrases like ‘toughen up’ does not work anymore. It is insensitive.

#2 Honest and open conversations about bullying should be routine.

#3 Write powerful affirmations and quotes for yourself and put them in conspicuous places and use them to encourage yourself every day.

#4 Establish a strong support system with your loved ones.

#5 Bullying is not okay! It is not a normal thing.

#6 Always know you are not alone.

#7 Don’t be a bystander if you see someone being bullied, step in, and speak up assertively so you can overcome bullying.

#8 Seek help.

 

 

Source: https://depositphotos.com/stock-photos/anti-bullying.html?qview=194121458

 

If you are still suffering from the effects of bullying, please slow down. Don’t allow others to hurry your healing. It is a process. It may take years, occasionally even a lifetime and that’s okay.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

You Are More Powerful Than You Think

 

You Are More Powerful Than You Think

Source: https://depositphotos.com/stock-photos/anti-bullying.html?qview=6361864

 

You need to remind your kids every day that they are more powerful than they think. The effects of bullying leave kids feeling confused, helpless, and vulnerable. Aside from teaching your kids how to be assertive, you also need to build their self-confidence and help them improve their social skills. Let them know there are proactive actions against bullying, and no one should intimidate them.

Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.”

Use these tips to train your kids:

1. Ignore…

There is no need to care so much about people who doubt you or try to intimidate you. Not reacting when someone does something hurtful is an effective response to bullying. Teach your kids to ignore and keep their head high when someone tries to bully them.

2. They should stand up for themselves…

Do you know some bullies look for victims that will not say anything at all? But if your kid is assertive, strong, and confident, no bully will walk over them.

3. Avoid hotspots…

At times, all it takes to overcome bullying is to stay away from places where bullies hang out. The hotspots include locker rooms, vacant hallways, bathrooms, and back of the bus.

4. Report to an adult…

Kids are vulnerable, and they keep quiet when things like this happen. Be open with your kids. Understand their fears and let them know you have their best interests at heart.

 

 Source: https://depositphotos.com/stock-photos/happiness.html?qview=47933691

 

The greatest gift a parent can give their children is to empower them and foster core values like respect, kindness, compassion, and self-worth.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

Already Have Confidence?

 

Already Have Confidence?

 

Okay! You are already secure in your ability to get what you want. So… the next line of business is DO YOU KNOW WHAT TO DO WITH YOUR CONFIDENCE?

  

If your goal is to be successful and have the ability to get what you want, you have to use your “HOW TO“ skills. It’s always easy to dream big and say what you want to do. It’s a totally different ball game when it comes to actually DOING WHAT IT TAKES.

 

Your next question is “How do I become a Go-Getter?” Well, I’m glad you asked…. 

Here’s the plan…

  

 

#1 Know Yourself! What are your strengths? What are your weaknesses? Use your strengths to overcome your weaknesses. You don’t know how? Schedule yourself a FREE 15-minute Confidence Break Through Session at ginmanconsulting.setmore.com

 

#2 Know your stuff! Education is the key to building out your plan for success. The more you know, the more you grow. Develop a growth mindset with a FREE 15-minute Growth Break Through Session at ginmanconsulting.setmore.com

 

#3 Know your community! Success happens in numbers. You need a support system that understands your goals. You need others to give you positive directions. GMC offers a community support that cares about your success.

 

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Train Your Anxiety with Mindfulness Activities

 

Train Your Anxiety with Mindfulness Activities

 

 Are you having a rough anxious day? You can put strategies in place to train those anxious moments. Mindfulness activities are great for managing the worry, fear and doubts that have your mind frazzled. 

  

 

  

Sometimes you can be sitting around and nowhere out of the blue negative thoughts start popping into your mind. These thoughts lead to overthinking about what you cannot do or feelings of being undervalued. 

 

 

 

 

 #1 Do you Notice your mind becoming anxious for no reason?

Solution: Disrupt negative worries fears and doubts by taking a big yawn and stretch for 10 seconds...You will Notice how a yawn interrupts your thoughts and feelings.

 

 #2 Does your anxiety have you overthinking?

Solution: Be kind to your mindfulness. Stop letting your mind tell you what you cannot do. Say I will.... I am... I can ...

 

#3 Anxiety have you feeling like “blah”?

Solution: Just ask yourself this question: What is my deep burning aspiration for my life? Pause for about 20 seconds. Do this a second or third time and write down what comes to your mind. 

 

 

After you write down your aspiration, read it every day until it becomes your new thought. 

 

Don’t let anxiety take over your day, week, or life! Take control by training your anxiety to leave you alone.

 

  

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

 

 

Great Job! Continue to Train Your Anxiety...