Common Triggers of Alcohol and Drug Use

 

Common Triggers of Alcohol and Drug Use

 

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Quitting drinking and drug use can be a challenging and difficult process. You didn’t develop the problem overnight, so overcoming your addiction will not happen overnight either. It is not uncommon to suffer a relapse. However, understanding what might trigger your relapse is one of the first steps towards prevention.

 

Here are four triggers you should watch out for:

1.Stress

Stress is one of the major triggers of alcohol abuse and drug use. And people who struggle with addiction always feel an increasing need to use alcohol and drugs when stressed, especially if it was their primary coping mechanism. Although you can’t eliminate everything from your life, you should avoid situations that cause you extreme stress.

 

2.People or Places Connected to Your Behavior

People and places who are part of your addictive lifestyle are potential triggers for relapse. It is best to avoid your drinking buddies and those who remind you of your former lifestyle.

 

3.Negative Emotions

People who struggle with drug and alcohol abuse need to have effective ways of managing negative feelings. Drugs and alcohol are used to provide temporary relief from negative feelings in your life, but you can’t rely on them again. Learn how to deal with uncomfortable feelings and emotions.

 

4.Seeing the Object of Your Addiction

Reminders of your previous lifestyle can cause a relapse while recovering.  A whiff of cannabis, watching people drink at bars are triggers you might see everywhere. It is normal for you to feel like going back, but recovering is not just about abstaining; it is about building a new life that is easier, desirable, and free of addiction.

 

 

GinMan Consulting is here to help you

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Visit us at www.ginmanconsulting.com

Why You Should Stop Excessive Drinking

 

Why You Should Stop Excessive Drinking

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It is sometimes hard to know whether your habit of drinking or drug use is only casual and for recreation or whether it has become an addiction you can’t handle. What starts as weekend drinks with friends turns into a Monday to Thursday drinking, then every night, drinking at lunch, drinking alone, and on and on until one day you wake up, hungover, reaching for a cup of whiskey at 8 AM, and then it hits you: your life is no longer in your hands—it belongs to whiskey.

Many things could be causing your alcohol abuse. However, the consequences of alcohol addiction are grave and far-reaching. It is bad for your mental health, and it only offers temporary relief and won’t solve your problems. If you are still looking for why you need to stop drinking, here are more reasons to stop:

 

1.Health Problems

Alcohol abusers face a great risk of developing brain damage, heart diseases, liver diseases, stroke, type 2 diabetes, cancer, and high blood pressure. If you stop drinking, you will discover that your ability to process emotions and make decisions will improve.

 

2.Depressive Moods

Excessive use of drugs and alcohol causes negative and depressive moods in drinkers. Those who indulge are likely to engage in assaults and violence.

 

3.Financial Consequences

If you stop excessive drinking, not only will you save money on buying alcohol, you will also pay fewer fines and fees, zero accidents, and you will be more likely to keep your job.

 

There are more negative effects of alcohol abuse. However, every day is a good day to practice staying sober. Next time you want to grab that bottle of drink, remember:

“Alcohol won’t solve your problems; it only aggravates it.”

 

GinMan Consulting is here to help you

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Visit us at www.ginmanconsulting.com

Here’s Why You Have Been Feeling Excessively Sleepy

 

Here’s Why You Have Been Feeling Excessively Sleepy

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We’ve all seen situation comedies where a character just can’t seem to stay awake, and the condition is aimed at making people laugh. However, if you have been diagnosed with narcolepsy or your loved one has it, it’s not funny. Narcolepsy affects your quality of life, both during the day and at night.

It is a sleep disorder where you find it hard to control sleep cycles. Patients might feel excessively sleepy during the day, so much that they can fall asleep anytime and anywhere. Also, at night, people with narcolepsy sleep poorly and wake consistently. Undiagnosed narcolepsy can lead to depression.

 

Symptoms can include:

One. Excessive daytime sleepiness: This is the main symptom of narcolepsy. You may have pressing urges to sleep even after sleeping all night.

Two. Hallucinations: Some patients experience very real hallucinations. They can be disruptive, disturbing, and frightening.

Three. Memory Problems: Excessive daytime sleep can cause memory issues because you are hardly fully awake.

Four. Sleep paralysis: Sleep paralysis usually comes with hallucinations. Patients find it hard to move while falling asleep or waking up.

Five. Cataplexy: This is also known as the sudden loss of muscle tone. The muscles become weak or even paralyzed. It can occur due to extreme feelings of different emotions like anger or being surprised.

 

Seeking treatment is vital. However, some life changes can help you manage this condition well. These changes include taking frequent naps during the day, maintaining a consistent sleep pattern, and eating a balanced diet.

 

Excessive sleep does not mean you are lazy. Seek medical attention and take your medications regularly!

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

Say Goodbye to Insomnia

 

Say Goodbye to Insomnia

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You are exhausted; you lie down in bed for just one thing: a night of quality sleep. But it doesn’t happen, and you lie awake. Hours pass, you toss and turn, and though you are tired, you still find it hard to sleep. Are you going through this? Do you often have trouble sleeping? Or you wake up at midnight with your mind racing. There are different causes of insomnia. Luckily, there are few tips out there that can improve your quality of sleep. Read on to discover some causes of insomnia and how you can deal with it.

 

One. Exposure to Bright Light

Do you lie in bed, stare at your phone while you try to catch up with friends on social media? Then you will probably have a problem sleeping after spending time looking at your phone. The reason? The light emitted by smartphones can cause sleep disorders. Reduce screen time and set a time when you’ll stop using these devices at night.

 Two. Caffeine

If you drink too much coffee during the day, chances are you will find it hard to sleep at night. For better sleep, it is best to avoid caffeine after 2 pm.

Three. A Heavy Meal Before Bed

We’ve all done this before: we eat a heavy meal before bed because it is irresistible. A heavy meal before bedtime makes it hard to fall asleep. Always try to choose lighter options in the evening.

 Four. Alcohol

How was your quality of sleep the last time you had plenty of drinks? Did you sleep soundly, or were you restless? Alcohol disrupts sleep. Experts advise you don’t drink alcohol 2-3 hours before sleep.

 

Sleep is vital. It is that golden chain that ties our health and body together.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

Dealing With Self-Confidence When You’re Obese

 

Dealing With Self-Confidence When You’re Obese

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Overweight and obese people are often criticized for being fat. You’ve probably heard hurtful words like: “You’re ugly, You eat too much, You’ll die young and We don’t have your size.” These words hurt your self-esteem, they can sometimes cause depression and you start slipping into bad eating habits.

There are days where you might hate yourself and you don’t like who you see in the mirror. You can’t continue drowning in the pool of self-hate and eating disorders forever. You have to face the world and embrace body positivity. Whether you want to start working out or eating healthy, you need to do so with confidence.

 

…

 

For a healthier and more realistic body image, you need to:

FIRST

Surround yourself with positive people. Be with people who motivate you and avoid those who consistently criticize and make fun of others. Their negative energy can rub off on you.

 

SECOND

Eat Healthily. Eating junk food is found to be one of the prime causes of obesity. Instead, load up on vegetables, fruits, whole grains and reduce your sugar intake.

 

THIRD

Exercise. Regular exercise does not only help you stay fit, but it will also improve your self-esteem. It releases happy chemicals in the brain that makes you feel good about yourself.

 

FOURTH

Focus on your positive traits. We tend to dwell more on our failures than successes. If you are unhappy with your size, body shape, or weight, shift your attention to other beautiful characteristics about you, your strengths, skills, and admirable qualities.

Body positivity is as simple as making the choice to love your body despite your shortcomings—to embrace your whole self and not let others dictate how you feel about your body – Paige Fieldsted

  

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

Eating Disorders and The Road to Recovery

 

Eating Disorders and The Road to Recovery

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No one ever woke up and said: “Today I want to have an eating disorder”. Most times, anorexia and bulimia stem from distorted body image as a result of anxiety, depression, emotional trauma, and societal expectations. Those suffering from these conditions often view extreme weight loss and dieting as a way to look good, acceptable and regain control in their lives.

It starts from skipping a meal or two, binge eating, and vomiting. Then, it starts to become a habit. However, recovery is possible even though it’s difficult. It is normal to feel anxious and wonder if you’ll slip back into your old habits. Your fears are valid because sometimes what you are most afraid of doing might set you free.

 

…

 

Here are a few things you should know on your way to recovery:

#1 Don’t Be Too Hard on Yourself

Being too self-critical won’t help you in recovering. Instead, it can cause feelings of shame and exacerbate an already difficult situation. Stay positive and use affirmative words to tackle self-critical thoughts.

 

#2 Seek Help

Research shows that people with eating disorders are more likely to recover with a professional treatment plan in place. Motivational and self-care books cannot replace the guidance of a qualified doctor or dietician.

 

#3 Be Patient with Yourself

Total recovery can take years, and people often struggle with relapse. Have faith in yourself and seek support when you need it. Talk to people who have earned your trust and let them hold your hand during weak moments.

 

You’re perfect the way you are. Love your body and in moments when recovery feels painful, keep pushing forward because it means you are making progress.

  

 

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com

 

Self-Love Tips For the New Year

 

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It is 2021 already! Ushered in with the year are set goals, new year resolutions, an ever-growing to-do list, and expectations for the months ahead. It is great to strive to be better, to make an impact, and influence everyone around you positively, but you should not forget the important role of self-love. It helps you stay committed to yourself and keeps you inspired all year long.

Self-love is not only about feeling good; it is dynamic. It is a state of appreciation for yourself and accepting your weaknesses as well as your strengths.

 

If you desire more self-love in 2021, here are important tips to keep in mind:

#1 Be Sincere but Kind to Yourself

There should be a balance between self-reflection and kindness. Befriend yourself this year. Make the most out of the year by being honest with yourself. Identify the areas you need to change and be intentional about creating that change.

 

#2 Stay Positive

A daily dose of positivity will help you in achieving your set goals. Start each day by telling yourself something beautiful and positive. Pat yourself on the back and do things that will make you smile.

 

#3 Stop the Comparisons

There is no one like you on this planet. You are different from every other person. So, it is unhealthy to compare yourself with others. The only person that matters is you.

 

#4 Celebrate Your Wins

Whether big or small, always be proud of what you have achieved in the year. You deserve to be celebrated.

 

 

I hope that in 2021 you become more fluent in self-love. I hope that this year, you know your worth like it’s your mother’s tongue.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com