Family Vacation is Stressful… Time
For Your Momcation
Now that school has started again… it’s time to enjoy a
little more down time. Summer equals fun time for children but more stress for
the mom.
Summer vacation means buying more food, cleaning up more
messes, driving to more activities, finding babysitters while you work AND
family vacation. But let’s face the facts… family vacation can sometimes be
anything but more relaxing.
Since all of that summer stress
is in the rearview mirror while you drop kids off to school…. It’s time for a
momcation! (or dadcation- can’t forget about the daddy duties).
Why is a momcation so important?
#1
Stress Relief
An excess amount of stress causes
other ailments such as heart disease, strokes and high blood pressure. Moms- if
you do not take care of you, you cannot care for your family and career effectively.
It’s okay to set yourself up for regular stress relief vacations.
#2
Refocus
Less stress makes you more
productive. A momcation decreases your need to take time off from work and other
mommy duties. Refocusing allows you to realistically balance your life and
reduce overwhelm.
#3
Love & Happiness
Strengthen your
intimate relationship. Regular time to regain yourself allows less tension when
satisfying your significant other. Everyone desires more love and more
happiness. Stress can stop the connection in relationships.
Do you need
some additional stress busting techniques?
Schedule your
one on one stress relief therapy session.
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