Train Your Anxiety With Mindfulness Activities

Train Your Anxiety With Mindfulness Activities

 Are you having a rough anxious day? You can put strategies in place to train those anxious moments. Mindfulness activities are great for managing the worry, fear and doubts that have your mind frazzled. 

Sometimes you can be sitting around and nowhere out of the blue negative thoughts start popping into your mind. These thoughts lead to overthinking about what you cannot do or feelings of being undervalued. 

 #1 Do you Notice your mind becoming anxious for no reason?

Solution: Disrupt  negative worries fears and doubts by taking a big yawn and stretch for 10 seconds.....You will Notice how a yawn interrupts your thoughts and feelings.

 #2 Does your anxiety have you overthinking?

Solution: Be kind to your mindfulness. Stop letting your mind tell you what you cannot do. Say I will.... I am... I can .....

#3 Anxiety have you feeling like “blah”?

Solution: Just ask yourself this question: What is my deep burning  aspiration for my life? Pause for about 20 seconds. Do this a second or third time and write down what comes to your mind. 

Ø  After you write down your aspiration, read it every day until it becomes your new thought. 

Ø  Don’t let anxiety take over your day, week or life! Take control by training your anxiety to leave you alone.

  

We really will love for you to share your aspiration with at least one person...ie Husband- coworker- accountability partner- Prosper Under Pressure community on Facebook/ Instagram @prosperunderpressure 

Great Job! Continue to Train Your Anxiety...

⁃ Virginia