Say Goodbye to Insomnia
You are exhausted; you lie down
in bed for just one thing: a night of quality sleep. But it doesn’t happen, and
you lie awake. Hours pass, you toss and turn, and though you are tired, you
still find it hard to sleep. Are you going through this? Do you often have
trouble sleeping? Or you wake up at midnight with your mind racing. There are
different causes of insomnia.
Luckily, there are few tips out there that can improve your quality of sleep.
Read on to discover some causes of insomnia
and how you can deal with it.
One. Exposure to Bright
Light
Do you lie in bed, stare at
your phone while you try to catch up with friends on social media? Then you
will probably have a problem sleeping after spending time looking at your
phone. The reason? The light emitted by smartphones can cause sleep disorders.
Reduce screen time and set a time when you’ll stop using these devices at
night.
If you drink too much coffee
during the day, chances are you will find it hard to sleep at night. For better
sleep, it is best to avoid caffeine after 2 pm.
Three. A Heavy Meal Before Bed
We’ve all done this before: we
eat a heavy meal before bed because it is irresistible. A heavy meal before
bedtime makes it hard to fall asleep. Always try to choose lighter options in
the evening.
How was your quality of sleep
the last time you had plenty of drinks? Did you sleep soundly, or were you
restless? Alcohol disrupts sleep. Experts advise you don’t drink alcohol 2-3
hours before sleep.
Sleep is vital. It is that
golden chain that ties our health and body together.
GinMan Consulting is here to help you
develop yourself and all that you deserve.
Visit us at www.ginmanconsulting.com
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