Overcoming the Stigma of Mental Health Disorder

 

Overcoming the Stigma of Mental Health Disorder

https://www.pexels.com/photo/ground-group-growth-hands-461049/

Mental illness has always been a stigmatized issue around the globe. From being thought of as a moral punishment or an affliction from the devil, the ideologies surrounding mental illness have ranged wide. Most people with mental health disorders have been called names and their symptoms has been referred to as something they can control if only, they tried hard. The stigma around mental health rises out of fear and lack of understanding.

It causes patients to feel ashamed for something that is not in their control. Worst of all, stigma prevents people from seeking help. However, it is more damaging when you internalize that stigma and start believing those negative stereotypes people ascribe to you.

 

Tips to Combat Stigma

1. You Are Not Alone

If you have a mental condition, remember that you are not alone, and many people experience mental illness. One in four U.S adults has a mental illness of some kind.

2. Get Treatment

You may be reluctant to admit you should get treated. Don’t allow the fear of stigma to prevent you from seeking help. Treatment provides relief and gives you overall wellness.

3. Find Support

Whatever you do, try to find support.  Stay connected to others; it could be your friends, family, or clergy. Seek support from organizations that provide educational and supportive resources for those who are affected by mental illness.

4. Speak Out

Start educating those around you about the realities of mental illness, including how rampant it is. Consider expressing yourself at events, letters, or on the internet. It will help instill courage in others facing similar challenges.

People’s judgment mostly stems from a lack of understanding. Learning to accept your condition while seeking support and treatment makes all the difference.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

 

Visit us at www.ginmanconsulting.com