How Bullying Affects Mental Health
Mental health is a topical
subject. Even though many people are ignorant about it, conversations about it
are coming up both online and offline. One question that keeps coming is;
“Can
bullying affect mental health?” Of
course, it can!
Imagine being a victim every
day. Whether it is for seven months or seven years or anything in between, frequent
abuse is not something anyone can forget or get over quickly.
For most people, it stays with
them for a long time, causing a ripple effect of low self-esteem, anxiety,
depression, and lack of self-confidence.
You cannot underestimate the effects of bullying on emotional and
mental well-being. These effects stay for a very long time. If you are being
bullied, please speak out. If you are bullying someone, you need to stop now.
Proactive Actions Against Bullying
Take note of
the following tips. They’ll help you against bullying:
1. Phrases like ‘toughen up’ does not work
anymore. It is insensitive.
2. Honest and open conversations about
bullying should be routine.
3. Write powerful affirmations and quotes
for yourself, and put them in conspicuous places and use them to encourage
yourself every day.
4. Establish a strong support system with
your loved ones.
5. Bullying is not okay! It is not a
normal thing.
6. Always know you are not alone.
7. Don’t be a bystander if you see someone
being bullied, step in, and speak up assertively so you can overcome
bullying.
8. Seek help.
Source: https://depositphotos.com/stock-photos/anti-bullying.html?qview=194121458
If you are still suffering from
the effects of bullying, please slow down. Don’t allow others to hurry your
healing. It is a process. It may take years, occasionally even a lifetime and
that’s okay.
GinMan
Consulting is here to help you
develop
yourself and all that you deserve.
Visit us at www.ginmanconsulting.com
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