Depression: What Are the Causes?
Marion Cotillard said, “when people
don’t know exactly what depression is, they can be judgmental.” How many times
has it felt like, “they just don’t understand me?” The simple truth is they
don’t understand what you are experiencing because they are not you.
Depression is a mood disorder. It is
the experience of sadness, hurt, pain, loss, or anger to a higher degree, and
if not controlled, depression can interfere with one’s daily activities. When
you feel so low and consumed with guilt and condemnation, then you are probably
depressed.
Causes of Depression
When you are experiencing the symptoms
of sadness, loneliness, guilt, condemnation, it is important you know the
causes of these feelings. Your ability to identify these causes is the first
step towards getting better.
According to WHO stats, approximately
280 million people in the world have depression, and this is why we must
understand the causes of depression, which includes:
1.
Old Age
2.
Family Gene
3.
Substance Misuse
4.
Conflicts with Others
5.
Hormonal Changes in Women
6.
Grief from Losing a Loved One
7. Drugs Like Codeine,
Morphine, etc.
8.
A Life-Threatening Medical Condition
9. Abuse:
Sexual, Emotional, or Physical
Now that you know the causes of
depression, when next you feel depressed, ask yourself: Why am I depressed?
Your ability to answer this question is the first step to coming out of it.
Drew Gerald said, “Look outside, and
you will see yourself. Look inside, and you will find yourself.”
Whenever
you’re depressed, what you need to do is look inward to
find out what the causes are, then you can look into getting treatment. Also,
never forget to remind yourself of the KING that you are. YOU ARE UNSTOPPABLE; not even depression can stop you!
GinMan
Consulting is here to help you
develop
yourself and all that you deserve.
Visit us at www.ginmanconsulting.com
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