Wednesday, February 23, 2022

 

Causes and Treatment of Anorexia and Bulimia

Anorexia and Bulimia are eating disorders that can be life-threatening if not curbed early. People who have anorexia reduce their food intake to the barest minimum, while those with bulimia eat excessively for a short time, after which they try to prevent themselves from gaining weight by purging or by trying other unhealthy means.

As much as these disorders are related to physical health because they lead to malnutrition, we cannot neglect the psychological effects that result in them and the aftermath of these disorders on the affected person’s mental health.

 

 

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Anorexia patients fear gaining any slight weight, not to talk of obesity, and they have a warped view of body weight. So, to remain slim, they starve themselves, which then results in abnormally low body weight, while bulimia patients eat a large amount of food with no control over the food, then they try to get rid of the excess calories in an unhealthy way. This shows that these eating disorders are not just about the physical body only.

 

Causes of Anorexia and Bulimia

Although the exact causes of these disorders are unknown, there are some factors that contribute to one having any of these disorders, such as:

 

1.       Dieting

People who obsess over dieting are at a greater risk of developing eating orders like anorexia and bulimia. Bulimia patients have what we call binge episodes, which make them eat a lot of food in a short period and then seek unhealthy means to get rid of the calories. And these episodes can be triggered by a low self-image, stress, food, and even boredom.

2.       Biological Factors

Obesity can lead to either of these eating disorders. Not only this, genetic changes and genetic traits like perfectionism, perseverance, and sensitivity can push one to develop these eating disorders. Also, a history of eating disorders in a family should not be taken lightly.

3.       Psychological Factors

Depression, substance abuse, anxiety disorders, traumatic incidents, obsessive-compulsive personality traits, extreme drive for perfectionism, poor self-image, and bullying are psychological factors that can lead to these eating disorders.

 

Treatment of Anorexia and Bulimia

Since these eating disorders are directly linked to our psychology, the clinician’s advice to treating it or preventing it is going for therapy. Demi Lovato says: “eating disorders are serious mental illness, not lifestyle choices.” Therefore, it is important to seek professional help when you discover you or a loved one has any of these eating disorders.

 

 


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Friday, February 11, 2022

Contributory Factors to Malnutrition

 

Contributory Factors to Malnutrition

One has malnutrition when the nutrients needed by the body is not enough. When you do not take in enough nutrients via eating well-nourished meals, the result is malnutrition. Also, when the body system has a problem absorbing nutrients, it would lead to malnutrition.


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It is important to note that malnutrition is not only caused by an intentional decision to starve oneself in the bid to lose weight in the case of anorexia. There are many other factors that contribute to and lead to malnutrition.

 

Factors and Conditions That Lead to Malnutrition

#1 Poverty

#2 Drug and substance abuse.

#3 Drugs with side effects like loss of appetite.

#4 Mental health challenges such as schizophrenia and depression.

#5 Health problems such as cancer, liver disease, lungs conditions, diarrhea, vomiting.

#6 Health issues that can lead to inability to digest food and absorb nutrients like ulcerative colitis

Aside from all these, having a busy schedule, which makes you forget to eat, also leads to malnutrition. It is important to not just eat anything or eat in large quantity for a short period of time like one suffering from bulimia. You need to pay attention to your health. Remember that health is wealth.

How to Prevent Malnutrition

Skipping or missing a meal is not the best. You should eat healthy, so you do not become malnourished. Ensure you eat a healthy, balanced diet, and if you have a poor appetite, you should consider eating thrice daily. Also, water is vital; drink water after your meal. Do not drink too much water before your meal, so you do not get filled up from too much water intake before you are done eating.

 

To eat healthy, introduce these into your daily diet:

#1 Fruits

#2 Vegetable

#3 Diary products

#4 Food rich in carbohydrates

#5 Proteins like meat, fish, egg

 

Remember that to stay healthy, you have to eat healthy. An Ayurvedic proverb that buttresses on this says: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

 


 GinMan Consulting is here to help you

develop yourself and all that you deserve.

 Visit us at www.ginmanconsulting.com