Because Love Doesn’t Hurt

Because Love Doesn’t Hurt

“But He/She didn’t hit me!” This cover up is the number one indicator that you ARE most likely in an abusive relationship. Abuse is more than physical assaults. You can be mistreated verbally, emotionally, spiritually, financially, sexually and more!

When is “GET OUT” the best option?

#1 Respect is violated. Know the rules to respect.

#2 The first time may be a mistake. The next time is no exception.

#3 Children are involved. If you are hurt….just imagine what the abuse is doing to the children.

It’s okay to get help to “GET OUT”.

1-800-799-SAFE (7233)

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Be on the lookout for Women-in-wait list launch to support professional women on their journey to break the “glass ceiling”.

Professional women! Stand up and break out of the glass ceiling.

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Family Vacation is Stressful… Time For Your Momcation

Family Vacation is Stressful… Time For Your Momcation

Now that school has started again… it’s time to enjoy a little more down time. Summer equals fun time for children but more stress for the mom.

Summer vacation means buying more food, cleaning up more messes, driving to more activities, finding babysitters while you work AND family vacation. But let’s face the facts… family vacation can sometimes be anything but more relaxing.

Since all of that summer stress is in the rearview mirror while you drop kids off to school…. It’s time for a momcation! (or dadcation- can’t forget about the daddy duties).

Why is a momcation so important?

#1 Stress Relief

An excess amount of stress causes other ailments such as heart disease, strokes and high blood pressure. Moms- if you do not take care of you, you cannot care for your family and career effectively. It’s okay to set yourself up for regular stress relief vacations.

#2 Refocus

Less stress makes you more productive. A momcation decreases your need to take time off from work and other mommy duties. Refocusing allows you to realistically balance your life and reduce overwhelm.

#3 Love & Happiness

Strengthen your intimate relationship. Regular time to regain yourself allows less tension when satisfying your significant other. Everyone desires more love and more happiness. Stress can stop the connection in relationships.

Do you need some additional stress busting techniques?

Schedule your one on one stress relief therapy session.

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