Signs That You Are Stressed

 

Signs That You Are Stressed

 

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Being self-aware is key to dealing with stress. The moment you understand the signs that accompany your stressors, it becomes easy to quickly manage the situation. Different experiences cause stress in different individuals. The causes of stress in a teenager and an adult are not always the same, but when you feel the following, then you are likely stressed:

1. Fear

2. Anxiety

3. Irritation

4. Aggression

5. Physical Tiredness

6. Lack of Motivation

7. Emotionally Drained

8. Loss of Sexual Interest

9. Sadness and Depression

10. Constant Headache

11. Hyperventilation or Shortage of Breath

These signs are pointers to you that you need a break and when you experience either of them or similar signs, you need to take some time out to consider the causes. You should consider if it is one of your stressors or a new situation. If it is caused by one of your stressors, you should handle it the way you normally manage the situation. If it is a new situation, you might want to seek professional help to have a total grasp of the situation.

Never ignore any of these signs. They should be dealt with immediately, so they do not result in critical issues that could be out of your control and the control of those around you. Remember, prevention is better than cure. If you are confused about what causes either good or bad stress in you, kindly speak out. Speak with a family member, a friend, or even a professional. Sometimes, talking about a situation with another person helps put it in perspective.

 

Maureen Killoran said,

 

“Stress is not what happens to us; it is our response to what happens.

And the response is something we can choose.”

 

So, choose to speak up if you think you need help or a break.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

 

Stress: Causes and Prevention

 

Stress: Causes and Prevention

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Stress is a feeling that comes with being overwhelmed and pressured. It comes when a lot of demand is laid on us physically, emotionally, and mentally. It is very important to note that no one is immune to stress; we all go through this experience. Therefore, we need to understand our stressors and how to control them. 

 

Causes of Stress

We all must understand that the causes of stress in humans differ, although there are some common stressors like:

1. Change

2. Work Stress

3. Family Issue

4. Indecisiveness

5. Financial Burden

5. Relationship Issue

7. Work/School Bullying

8. Engaging in Too Many Activities

9. Lack of Control Over a Situation

10. Guilt and Condemnation for Not Starting or Completing a Task When Due

 

Prevention of Stress

Stress can lead to health issues if not properly managed, so it is important to become self-aware and identify situations that may result in stress. Understanding your stressors is key to living a healthy lifestyle both physically and mentally. Some ways to prevent stress are:

1. Eat healthy meals.

2. Exercise at regular intervals.

3. Engage in activities that relax you.

4. Get enough rest during the day and enough sleep at night.

5. Learn money management and plan your finance effectively.

6. Maintain a positive mindset no matter what the situation might be.

7. Understand and accept that not all things can be under your control.

8. Stay close to people who can provide you with emotional support when you need it.

9. Learn to say no when people are trying to add extra work to your already busy schedule.

 

Whenever you are stressed, always have in your mind what Wayne Dyer said:

 

“You can’t always control what goes on outside,

 but you can always control what goes on inside.”

 

So, the number one place to keep safe to avoid going through the rigor that comes with bad stress is your mind. Keep a healthy mindset no matter what you’re facing.

 

GinMan Consulting is here to help you

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The Effects of Alzheimer’s on the Patient’s Loved Ones

 

The Effects of Alzheimer’s on the Patient’s Loved Ones

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Alzheimer’s disease does not only affect the patients alone, but it affects their loved ones. Stats reveal that the disease is not limited to the older generation; those below 65 years too could fall “prey” to the disease. Because this disease is a progressive one that worsens as the year goes by, treatment and care should be taken seriously. And to reduce the stress of catering for these patients alone, family members need the help of medical experts.

A person diagnosed with Alzheimer’s suffers from so many symptoms, among which are memory loss, confusion, uncontrollable bladder, etc., and the effects that come with dealing with all these symptoms in a loved one is quite stressful and tiring on the friends and family. One can be drained physically and emotionally caring for a loved one with Alzheimer’s, which is why it is important to augment your care for them by seeking professional help.

You do not want to care for your loved ones at the expense of your own mental, emotional, and physical well-being. You need to balance up caring for them and making sure you are also fit both physically and mentally.

 

 

Effects of Alzheimer’s on Friends and Family

 

1. Emotional instability

2. Psychological distress

3. Poor health conditions

4. Lack of quality time to rest

5. Consistent increase in health care bills

6. Loss of earnings as a result of reduced working hours

7. Financial challenge as a result of the indirect cost of caring for the patient

 

Ken Petti says, “sometimes it takes more courage to ask for help than to act alone.”

This here is why you should seek help for your loved one who is showing symptoms of Alzheimer’s and also get help for yourself if caring for an Alzheimer’s family member or friend is taking a toll on you.

 

 

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

 

Alzheimer’s: The Most Common Cause of Dementia

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According to the National Institute of Aging, U.S. Department of Health &Human Services, Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Stats show that in the United States, folks age 65 and above have this disease though there are also many under 65 who might have this same disease.

 

Causes of Alzheimer’s

Scientists are unsure of what triggers this disease, but one thing they are sure of is that the symptoms do not appear immediately. The disease is always in the body system long before the symptoms begin to manifest.

Even though medical researchers are yet to discover the root cause of the protein build-up in the brain cells that leads to this disease scientifically, we need to understand the factors that increase the risk of having this disease, and they include:

#1 Age

#2 Genes

#3 Obesity

#4 Smoking

#5 Diabetes

#6 High Cholesterol

#7 Down Syndrome

#8 High Blood Pressure

 

Symptoms of Alzheimer’s

Earlier in this article, it is mentioned that the symptoms do not appear early in one’s life; they gradually progress all through the years till they become full-fledged and noticeable. It is important to note that the progression of the symptoms is not the same for everyone; the progression is faster in some than in others. The symptoms associated with this disease include:

#1 Confusion

#2 Forgetfulness

#3 Disorientation

#4 Loss of Memory

#5 Vision Problems

#6 Misplacement of Items

#7 Concentration Difficulty

#8 Poor Decision-Making Skill

#9 Mood Swings and Behavioral Issues

#10 Familiar Tasks Become Difficulty to Do

#11 Difficulty Remembering New Information

#12 Difficulty in Following or Joining a Conversation

#13 Inability to Plan and Proffer Solutions to Problems

#14 Difficulty in Speaking, Swallowing Food, and Walking

 

The effects of these symptoms are detrimental not just to the person with Alzheimer’s but to friends and family. This is why treatment should be prescribed by a specialized doctor. Therefore, when you identify any of these symptoms in a friend or family member, you should encourage such an individual to book an appointment with a medical practitioner and give them as much love as you can give because they really need it. Let your disposition resonate with Sally P. Karioth’s quote - “even if I can’t cure, I can still care.”

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

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How to Know You Are Depressed

How to Know You Are Depressed

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Having a full knowledge of the different symptoms that points out a person is depressed will help you identify depression in you or your loved ones. WHO stats showed an average of 3.8% of the world is affected by depression, and depression is not gender or age-biased, though women experience it more because of the hormonal changes in their bodies.

Also, older adults are more prone to depression than younger generations. That said, these factors do not erase the fact that depression is a common illness to all and sundry, and as a result, it should not be taken with levity. It should be considered as a serious issue that should be dealt with because it also leads to having a negative perception of one’s image.

 

Symptoms of Depression

1. Fatigue

2. Emotional Drain

3. Negative Thoughts

4. Irregular Sleep Patterns

5. Reduced Interest in Sex

6. Lack of Sexual Interest

7. Moods Like Restlessness, Anger, Aggression, Anxiety

8. Unusual Behaviors Like Lack of Interest, Suicidal Thoughts, Alcohol Misuse

9. Unusual Cognitive Abilities Like Loss of Concentration, Inability to Complete Daily Activities

 

Understanding these symptoms will help you to find out the causes and ultimately seek treatment so that you can live a healthy life.

 

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

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Depression: What Are the Causes?

 

Depression: What Are the Causes?

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Marion Cotillard said, “when people don’t know exactly what depression is, they can be judgmental.” How many times has it felt like, “they just don’t understand me?” The simple truth is they don’t understand what you are experiencing because they are not you.

Depression is a mood disorder. It is the experience of sadness, hurt, pain, loss, or anger to a higher degree, and if not controlled, depression can interfere with one’s daily activities. When you feel so low and consumed with guilt and condemnation, then you are probably depressed.

 

Causes of Depression

When you are experiencing the symptoms of sadness, loneliness, guilt, condemnation, it is important you know the causes of these feelings. Your ability to identify these causes is the first step towards getting better.

According to WHO stats, approximately 280 million people in the world have depression, and this is why we must understand the causes of depression, which includes:

1. Old Age

2. Family Gene

3. Substance Misuse

4. Conflicts with Others

5. Hormonal Changes in Women

6. Grief from Losing a Loved One

7. Drugs Like Codeine, Morphine, etc.

8. A Life-Threatening Medical Condition

9. Abuse: Sexual, Emotional, or Physical

 

Now that you know the causes of depression, when next you feel depressed, ask yourself: Why am I depressed? Your ability to answer this question is the first step to coming out of it.

 

Drew Gerald said, “Look outside, and you will see yourself. Look inside, and you will find yourself.”

Whenever you’re depressed, what you need to do is look inward to find out what the causes are, then you can look into getting treatment. Also, never forget to remind yourself of the KING that you are. YOU ARE UNSTOPPABLE; not even depression can stop you!

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Is Self-Harm Suicidal?

 

Is Self-Harm Suicidal?

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One of the things people do to get over emotional pain is to try to numb the pain, and in the process, they get into self-harm. Mostly, self-harm is a coping mechanism that those struggling with their emotions turn to. In some cases, self-harm is intentional from the onset, while in other cases, it’s a resultant effect of what people are doing to relieve pain.

 

Mental Conditions Associated with Self-Harming Behaviors

Although self-harm is not a mental health disorder, it is a resultant effect of going through some mental conditions like:

1. Depression

2. Eating disorder

3. History of abuse

4. Substance misuse

5. History of violence

6. Family dysfunction

7. Borderline personality disorder                                   

8. Post-traumatic distress disorder

 

Self-Harm and Suicide

The intent of self-harm is different from that of suicide. In self-harm, the victim wants to numb their pain, while in suicide, the victim wants to take their life. It is important to note that their symptoms are similar, making it difficult to predict if a person is self-harming or attempting suicide. But either way, identifying the symptoms in you or your loved one and looking out for prevention measures will go a long way in avoiding the two. 

 

The Difference Between Suicide and Self-Harm

1. Self-harm causes damage on the surface of the body, while suicide is more lethal.

2. The intent of self-harming is to feel better from emotional pain. In suicide, it is to end one’s life.

3. The stats of committing suicide are low compared to self-harm, which is mostly done regularly or at intervals as a coping mechanism for pain.

 

 

GinMan Consulting is here to help you

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Symptoms and Prevention of Self-Harm

Symptoms and Prevention of Self-Harm

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In the United States, the stats reveal that the self-harm cases reported are close to 2 million yearly, and of this number, teens have the highest percentage. This shows that we must pay adequate attention to our loved ones, especially when they are going through emotional downtime. Although it’s quite difficult to notice a person self-harming because it’s mostly done in secret, there are symptoms you can watch out for when you suspect your loved one or friend is self-harming.

 

These symptoms include:

1. Headbanging

2. Anxiety and shame  

3. Cutting and burning

4. Emotional instability

5. Wearing long clothes

6. Scars and broken bones

7. Bruises and fresh injuries

8. Depression and mood swings

9. Spending more time alone than usual

10. Keeping sharp objects at hand most times

11. Withdrawal from people and fun activities

12. The feeling of helplessness and hopelessness

 

Prevention of Self-Harm

Even though self-harm is not tantamount to committing suicide, one still must be careful because continuous self-harm might result in suicide. This is why in dealing with people going through any form of emotional pain, self-harm must be prevented, especially when the person going through the pain is showing the tendencies of self-harming. To prevent your loved ones from self-harming from the onset or from continuing the practice:

1. Provide healthy distractions

2. Schedule a psychological evaluation

3. Involve in individual or group therapy

4. Improve healthy and encouraging communication

Lastly, another important thing to pay attention to in preventing self-harm is positive affirmation. Remind yourself or your loved one that, as C. JoyBell C. said, “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”

 

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

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How Bullying Affects Mental Health

 

How Bullying Affects Mental Health

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Mental health is a topical subject. Even though many people are ignorant about it, conversations about it are coming up both online and offline. One question that keeps coming is;

“Can bullying affect mental health?” Of course, it can!

Imagine being a victim every day. Whether it is for seven months or seven years or anything in between, frequent abuse is not something anyone can forget or get over quickly.

For most people, it stays with them for a long time, causing a ripple effect of low self-esteem, anxiety, depression, and lack of self-confidence.

You cannot underestimate the effects of bullying on emotional and mental well-being. These effects stay for a very long time. If you are being bullied, please speak out. If you are bullying someone, you need to stop now.

 

Proactive Actions Against Bullying

 

Take note of the following tips. They’ll help you against bullying:

1. Phrases like ‘toughen up’ does not work anymore. It is insensitive.

2. Honest and open conversations about bullying should be routine.

3. Write powerful affirmations and quotes for yourself, and put them in conspicuous places and use them to encourage yourself every day.

4. Establish a strong support system with your loved ones.

5. Bullying is not okay! It is not a normal thing.

6. Always know you are not alone.

7. Don’t be a bystander if you see someone being bullied, step in, and speak up assertively so you can overcome bullying.

8. Seek help.

 

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If you are still suffering from the effects of bullying, please slow down. Don’t allow others to hurry your healing. It is a process. It may take years, occasionally even a lifetime and that’s okay.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com