How to Get Your More in 2020? You Should know!

How to Get Your More in 2020? You Should know! 

 When is the last time you went  on vacation and was really enjoying the vacation, I mean not thinking about work or any other stressor?

Or when was the last time you were able to just go and enjoy some relaxation time for yourself without thinking about going back to issues?

Well, these luxuries should be a regular and permanent fixture in your life.

It’s Important to Have More In Your Life! 

#1 You deserve it!

If you work hard, think hard, and go the extra miles to get things done... you deserve MORE.

#2 You dream of it! 

If while sitting at your desk or laying in bed... you visualize your self with MORE... go should be yours. 

#3 You should demand it!

It you have been overlooked for promotions, raises, vacation time, bonuses or mental breaks...you need to know how to go get it. 

If you are a Professional Women and having MORE is a struggle...Sounds like The exclusive Women in Wait list is for you! 

The exclusive waitlist closes SOON on Dec 16th!

Join at bit.ly/womeninwait 

The Women in Wait List puts you into a community of professional women who want more! 

You DESERVE more vacations, more bonuses, more raises, more promotions, more family time, more me time.

You DREAM of more vacations, more bonuses, more raises, more promotions, more family time, more me time.

You should DEMAND more vacations, more bonuses, more raises, more promotions, more family time, more me time.

If you are a professional woman you NEED all of this and more!

The exclusive Women in Wait list  opens your opportunity to receive inside secrets and tips to getting rid of the pressures that are keeping you from the professional women’s dream life.

You have to live life but you don’t have to live life under pressure.

There is a way to have more in every area of your life.... don’t limit your dreams!

Sign up for the exclusive women in wait list now because once it closes... it will NOT reopen.  Join at bit.ly/womeninwait

Once on the list you are in! And more is on! 

Your more and your dream life is counting on you! Make everything you do count towards having more and not feeling like the more you work and live the less you are getting

Coming soon—- for Women in Wait subscribers ONLY!

The Benefits of Gratitude

Be thankful for each moment in your life. It’s what’s  BEST for you!

It’s November. The weather is cool. The holidays are here. Life is nice and cozy. 

But one thing is missing! The time to sit still, breathe freely and give thanks.

As I think about giving thanks for the blessings I have received this year, one special moment from the past comes to mind. I remembered how special the Thanksgiving of 1996 was and I was thankful. 

Previous Thanksgivings, the food was never done until evening, some of the food was burnt, something was always not right. My mother would always enjoy a few too many beers and didn’t quite get her portion of the meal prep in order. 

At the time it was annoying. Now as I think about it I have tears of joy in my eyes and the feelings of thanks in my heart. I am thankful that I was able to spend those times with her. 

Unfortunately that best Thanksgiving was the last Thanksgiving shared with my mother. 

That very last Thanksgiving we would share together in the flesh was oddly perfect. The food and desserts were completed before 12PM. Everything looked and tasted golden. We sat around, ate, had good conversation, napped and watched football all day. It was truly a day of thanks. And I am truly thankful for the memories that were created that day! 

Today I want you to stop and give THANKS to the memories that have meant so much to you.

The Benefits of Gratitude

#1 Brings you joy!

Being thankful gives you a happy feeling inside and that will show on the outside. 

#2 Benefits your health! 

Enjoy less worries and more laughs. 

#3 Breaks harmful mental anguish! 

Appreciating the small things makes the big issues less powerful. 

Subscribe for more helpful tips at https://www.youtube.com/user/vmanning44

P.S.

Enjoy the holidays and I hope you build many memories of thanks!

‘Tis the Season for Stress

‘Tis the Season for Stress

  

It’s the holiday season. ‘Tis the season for stress. Now is the time to think about how to manage the stressors of spending money, noisy family time and no rest. 

Pay attention to the signs of stress and use some coping strategies to overcome stress.

 Stress and Stress Busters

#1 No rest!

Set boundaries around your time. Time is precious and you must protect it. Have a schedule. Do what is priority. The rest of your tasks can wait.

#2 Family! Family! And more Family!

Once again set b o u n d a r i e s. Delegate time for family. Make sure you delegate your tasks to others to prevent burnout during family gatherings.

#3 Money does not fall from the Christmas tree. Really it doesn’t. But if you don’t have a realistic budget, it will fall from your pockets and bank accounts. Be careful with your spending. Those bills are still due. 

Enjoy your holidays responsibly. The holiday is once a year but your mental health is 365.

Do you need an extra push to make it through the holidays?

Get 365 Pushes: Motivation to Overcome Any Challenge

Order your book today before the holiday rush at bit.ly/365pushes

Check out this GMC stress busting video!

Click the link

https://youtu.be/YQCm9ssRq-o

Uh-oh, Are You the Only One?

Uh-oh, Are You the Only One?

Have you ever heard of “the more the merrier”? Some agree with that notion…especially in regards to mental wellness. In some mental health scenarios, positive support is conductive to your well-being.

Harvard Business Review agrees that being the only causes anxiety.

Listen to the podcast -> -> -> The Anxiety of Being the “Only”

Let’s view the benefit of contradicting the only phenomenon. Think about the more, the crowded in a professional setting. And the more there is the less likely you will be to get the promotions, bonuses or vacation time you want. In most cases, saturation is a hindrance.

But when looking at the only through a positive lens, the only can mean unique. Being the only in the workplace can open opportunities you need to the promotion, vacations and bonuses of your dreams. Why? Because you can be the one who possess certain qualities that could possibly land the deal of a lifetime for a corporation. You will stand out because no Fortune 500 company wants ordinary.

Here’s to Boosting Your Only!

1.       Self-esteem

Let setbacks serve as comebacks. When you make a mistake, own it! Then correct it and move forward with the lesson learned. Not many are able to make it through the mistake.

2.       Self-Worth

Let the mistakes of others serve as validation that you are on the right track. Learn from others. Your self-worth lies within how others are fairly compared to you.

3.       Self-Love

Only focus on the only when you are connecting with your inner self. Your true identity is more than outside influences and circumstances. Treat yourself like you are the only one that matters without being selfish and conceited.

Did you miss the Got Confidence? Video Series?

View the recaps at https://www.youtube.com/user/vmanning44

Be on the lookout for more about

 Overcoming Anxiety Pressure Points to get your DREAM LIFE!

To request additional information, ask questions and send feedback about

Got Confidence? Video Series

contact us at https://ginmanconsulting.com/prosper-under-pressure-coaching/

Share, like and comment!

Because Love Doesn’t Hurt

Because Love Doesn’t Hurt

“But He/She didn’t hit me!” This cover up is the number one indicator that you ARE most likely in an abusive relationship. Abuse is more than physical assaults. You can be mistreated verbally, emotionally, spiritually, financially, sexually and more!

When is “GET OUT” the best option?

#1 Respect is violated. Know the rules to respect.

#2 The first time may be a mistake. The next time is no exception.

#3 Children are involved. If you are hurt….just imagine what the abuse is doing to the children.

It’s okay to get help to “GET OUT”.

1-800-799-SAFE (7233)

Got Confidence? Video Series is still on and popping!

We know reading blogs can be “BLAH” so watch some “vibrant” videos at bit.ly/PPLyoutube

GMC Community is the new you.

Be on the lookout for Women-in-wait list launch to support professional women on their journey to break the “glass ceiling”.

Professional women! Stand up and break out of the glass ceiling.

Here’s how ->->-> Order today at bit.ly/womenlevelup

After the Storm…

After the Storm…

It should only take one time before you know better. In the mist of the recent plethora of storms, it is safe to say “No one is a stranger to traumatic events!” Experiencing a devastating storm is a terrible life altering feeling. Once should be enough to know that preparation to an unexpected trauma is key to bouncing back. Now is the time to think ahead.

You need to have PROACTIVE PROTECTION  against any tragedy

#1 Guard Your Emotions

Be intelligent about your emotions. Don’t wait until a tragedy happens to be aware of your emotions and physical responses and reactions. KNOW your level of emotional vulnerability and have COPING STRATEGIES ahead of time.

#2 Guard Your Property

On social media the #1 topic after a tragic situation is how do I regain what was lost. Most people depend on crisis response from the government, but that is not reliable. INSURE your property with a property insurance plan.

#3 Guard Your Family

Have an emergency plan in place NOW. Know and practice responses and safe places for the family to find shelter. Also, have a plan for emergency cash, food and support systems. And don’t forget life and medical insurance policies.

You might not need assistance now but you must plan for later, keep GMC on hand and in a safe place! Traumas are sometimes too difficult to handle alone.

SAVE THIS SITE www.ginmanconsulting.com

P.S. Read about overcoming the trauma of suicide at ginmancounselor.blogspot.com/2019/09/your-attention-is-lifeline-of-suicide.html

Your Attention is the Lifeline of Suicide Prevention

Your Attention is the Lifeline of Suicide Prevention

If you never had to experience the harsh reality of someone taking their own life, this week is the perfect opportunity to educate yourself. Even if you have not had a suicide experience, knowledge is essential. Suicide is very prominent in today’s society. Know the signs and some tips to get assistance is KEY to fighting such a tragic loss of life.

Since the tragic suicide of my own mother in 1994, I have come to the realization that knowing the warning sign is not enough. You have to know how to actively and successfully rescue a person who is so depressed and feeling hopeless that death is the only possible answer.

In observance of suicide prevention week, here are some simple tips to help you or anyone you may suspect as suicidal get the guidance and strength to overcome the thoughts and temptations of suicide.

#1 Talk is NOT cheap when it comes to talking about wanting to die or to kill oneself. When this experience happens, cling to the person to make them feel loved and important to you, family and life. If it’s said don’t ignore, thinking it will go away. It is REAL THOUGHTS AND FEELINGS!

Call the suicide lifeline at 1 800 273 TALK (8255)

#2 There is no predictable pattern when someone wants to end their life. Warning signs are clues to act, but no warning signs is the same for everyone or on certain days. Suicidal actions can be quick or progressive over time. You never know. Action is KEY.

Visit suicidepreventionlifeline.org

#3 Don’t panic and make the person feel awkward or strange for having feelings about death. The person probably already feels hopeless and worthless for wanting death. REMAIN CALM AND SEEK PROFESSIONAL ASSISTANCE.

Don’t ignore the need for therapy or counseling to work through whatever issue you may think is bigger than you. Your life is more important than any issue.

Visit ginmanconsulting.com to schedule an appointment NOW.

Family Vacation is Stressful… Time For Your Momcation

Family Vacation is Stressful… Time For Your Momcation

Now that school has started again… it’s time to enjoy a little more down time. Summer equals fun time for children but more stress for the mom.

Summer vacation means buying more food, cleaning up more messes, driving to more activities, finding babysitters while you work AND family vacation. But let’s face the facts… family vacation can sometimes be anything but more relaxing.

Since all of that summer stress is in the rearview mirror while you drop kids off to school…. It’s time for a momcation! (or dadcation- can’t forget about the daddy duties).

Why is a momcation so important?

#1 Stress Relief

An excess amount of stress causes other ailments such as heart disease, strokes and high blood pressure. Moms- if you do not take care of you, you cannot care for your family and career effectively. It’s okay to set yourself up for regular stress relief vacations.

#2 Refocus

Less stress makes you more productive. A momcation decreases your need to take time off from work and other mommy duties. Refocusing allows you to realistically balance your life and reduce overwhelm.

#3 Love & Happiness

Strengthen your intimate relationship. Regular time to regain yourself allows less tension when satisfying your significant other. Everyone desires more love and more happiness. Stress can stop the connection in relationships.

Do you need some additional stress busting techniques?

Schedule your one on one stress relief therapy session.

Click here today

 

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Wait! Who’s Going to Check You?

Prosper Under Pressure

10 Commandments to Prosperity

Who wants more? If I ask that question to any audience, ALL hands will be raised.

Everyone wants…..

                -m o r e vacations

                -m o r e promotions

                -m o r e raises

                -m o r e self-fulfillment

                -m o r e family bonds

                -m o r e opportunity

But the longer you wait to take action, the longer it takes before you start seeing the prosperity you want.

Here are ten easy TAKE ACTION NOW commandments to get you started in the right direction.

#1 Get out of your head to see what the world has for you.

#2 Stop thinking something is not what it is.

#3 Don’t give your all to others who don’t appreciate you.

#4 Do only what you can and d e l e g a t e the rest.

#5 Love yourself- really it’s okay.

#6 Remind yourself constantly that you’re worth all of it and more.

#7 Rise and shine all of your talents, purpose and skills.

#8 If you have it, it must exist without being scared.

#9 Tell yourself positive affirmations every day.

#10 Control your outcomes, don’t let situations control your life.

These are 10 Prosperity Commandments that anyone can live by!

Did you miss the Prosper Under Pressure Blueprint?

Get the FREE download at bit.ly/PUPmoneyblueprint

Schedule a 15-minute checkpoint sessions. 

Don’t let another day go by without getting your life in order.

Click HERE to schedule your free 15 minutes.

Dare to be Your Best Self

Dare to be Your Best Self

Mental wellness is all about making sure you are at your best. Taking care of the “self” is the number one habit that will benefit your mental health. Be mindful of your needs and you will be open to a life of greatness.

Four Areas of the “Self” to Improve

#1 Self-Discipline

When you control how to use your strengths and weaknesses correctly, life cannot defeat you. Develop self-control to overcome different situations.

#2 Self-Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in the world.” – Lucille Ball  

ENOUGH SAID!

  

#3 Self-Esteem

Recognize your needs and put a plan in place to address them. Celebrate even the smallest achievements you make. View this video for more about confidence building at https://youtu.be/096f48rPd_A

#4 Self-Worth

I am wonderful. I will succeed. Repeat those two motivational phrases to yourself every day. Look in the mirror and tell your reflection… I A M THE BEST!!

Have you been neglecting yourself? Your mental wellness helps you be successful in all areas of your life. Move forward in your career. Develop healthy friendships and relationships. Earn the promotion or bonus you deserve at work.

You need to Prosper Under Pressure. All you need is a little more support and guidance to build more confidence.

Invest in yourself with a 30-minute session for only $75 and leave with a plan to GET MORE of what you want.                   Click HERE to Proper Under Pressure!

P.S. I bet you still didn’t grab the FREE MONEY BLUEPRINT                     Click HERE it’s FREE!

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