Alcohol and Drugs Relapse

 

Alcohol and Drugs Relapse

 

https://www.pexels.com/photo/woman-crying-568021/

 

 

What is Relapse?

Relapse occurs when an alcoholic or a drug user who has been abstaining from alcohol intake or drug use returns to taking these substances. The triggers that cause this relapse include:

#1 Rejection

#2 Depression

#3 Financial Problems

#4 Relationship Issues

#5 Work-Related Problems

#6 Emotional and Physical Stress

#7 Mental and Physical Health Issues

 

How to Prevent Relapse

Relapse doesn’t mean that you have failed; what you need to do is replace the habits with new ones by:

#1 Adopting a healthier lifestyle and behavior.

#2 Developing a good and healthy food diet.

#3 Building a positive self-image and self-control.

#4 Engaging in healthy activities—avoid boredom.

#5 Steering clear of people and places that trigger your substance use.

#6 Joining a strong support group and keeping a group of supportive friends and family.

 

 

If you have experienced a relapse or currently going through one, you don’t have to feel less of a human. Getting over a habit such as alcohol or drug abuse and turning a new leaf is a process. Don’t beat yourself up. Take courage, speak with people who can help you, and break off.

 

Attend therapy sessions, particularly cognitive behavioral therapy, and stay accountable. It takes a lot of strong will and self-control to break off a habit, which is why you need to stay among a community of people who can be of great help to you.

 

Make sure you dig deep into why you relapsed and use that as a means of identifying your triggers so that you can avoid co-occurring disorders associated with substance abuse.

 

 

Holli Kenley said,

 

 “Shame serves to fuel and feed relapse. Further relapse fuels and feeds shame.”

 

 Do not allow fear or shame when you relapse; rather, stay accountable to those who can help you.

 

 

GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Why You Should Practice Self-Care

 

Why You Should Practice Self-Care

Source: https://www.pexels.com/photo/self-care-isn-t-selfish-signage-2821823/

 

Sam Owen said: “How we care for ourselves gives our brain messages that shape our self-worth, so we must care for ourselves in every way, every day.” This is why you should always practice self-care.

Self-care is an important way of relieving mental stress and building self-confidence. It is more than caring for your physical body; it also involves you paying adequate attention to your psychological and emotional well-being. The moment you are fine on the inside, everything on the outside would have to dance to the tune of what’s going on inside.

To adequately practice self-care, you should be aware of what satisfies your emotional needs; you should be aware of those things that you enjoy doing and those things that help you recuperate after a stressful day or activity. You have to understand yourself and how your body reacts amid crisis.

You should develop self-control in the face of any challenge and also, build your sense of worthiness. The moment your self-worth is thwarted, you cannot maintain your self-confidence, and ultimately, you lose your inner balance.

 

Self-care is comprehensive. It involves all things that help you maintain your health, reduce stress, and make you mentally fit.

Here are some germane reasons you should practice self-care:

·         It will help you boosts your self-esteem.

·         It will help you maintain healthy thoughts.

·         It will help you stay intrinsically motivated in the face of challenges.

·         It will boost your productivity and efficiency in all aspects of life.

·         It will help you maintain a good and healthy relationship with yourself and others.

Never allow anyone to make you feel like you are selfish when practicing self-care because self-care is not selfishness. When you do not practice self-care, you are actually robbing yourself and others around you of the joy of seeing the best version of you.

 

“It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale

 

 GinMan Consulting is here to help you

develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

You! Yes, You! You Deserve All the Love

 Source: https://depositphotos.com/61586271/stock-photo-power-of-love.html

Why are you so uncomfortable about what makes you so powerful? For many people, the concept of self-love might bring up images of cheesy self-care books, or binge-watching your favorite series on Netflix. But as many psychologists attest, self-love and compassion are the keys to good health and mental well-being.

Most of the time when you are too hard on yourself, you need to know this; the persecutory inner voice that prevents you from celebrating your little wins and showing yourself a daily dose of self-love is the hallmark of perfectionism.

Use these four keys to improve on self-love:

#1 Self-Care

You deserve all the love and attention. It produces positive feelings and boosts your self-esteem. Taking care of yourself is also an important reminder to yourself and others that you and your needs are important.

#2 Self-Confidence

Source: https://unsplash.com/photos/geM5lzDj4Iw

Embracing your self-confidence radiates a natural beauty that cannot be diluted or ignored. You need to love and celebrate yourself no matter what because even if you don’t fit into society’s standard, you are still awesome regardless. This is what makes you powerful, absolutely fearless, and comfortable in your skin.

#3 Self-Worth

Accepting the uniqueness of your self-worth is magical, and it starts with you. Whenever you have negative thoughts, turn them into positive affirmations. Say them with full conviction, and you will see changes in how you feel and act.

#4 Self-Control

Being in control is vital to achieving the goals you have set for yourself. It gives you inner strength and the ability to stick to your decisions.

Source: https://unsplash.com/photos/FtZL0r4DZYk

Self-love is not being selfish. It is simply learning how to prioritize your happiness.

 GinMan Consulting is here to help you develop yourself and all that you deserve.

Visit us at www.ginmanconsulting.com

Your Self-Worth is Not Tied to Your Achievements

Source: https://www.pexels.com/photo/sunset-beach-people-sunrise-40815/

You compare your success and progress with others who you think are on the same level as you or a bit above you and it distressed you?

Is this you?

You are not your achievements. I bet you have never heard this before, so it might feel unusual.

No, don’t get it wrong; your achievements are great. In fact, they are awesome. You’ve been able to publish your first book, you’ve got that scholarship, and you just gave birth to your first child. All of these are huge achievements, but they are not you.

Do you know why?

We often tell ourselves and others “you are not your failures”. Why then should your achievements be the only source of your self-confidence? We are used to tying our self-worth to our achievements, and this is why we are always affected by a failure.

If you are not your failures and you are not your achievements,

Then who are you?

#1 You are an incredible person who chose Self-care, got values, grit, brilliance, and skills.

#2 When you know this, speak positive affirmations to yourself. Say I am the best; I will succeed, look into the mirror and say them with confidence.

#3 While it is okay to feel good about your achievements, basing your entire self-worth on your success is like building your house on a foundation that will soon crash.

 Source: https://depositphotos.com/35229327/stock-photos/self-love.html

So, sail from the safe harbor! Discover yourself. When you know who you are, and you believe in the magic of yourself, you will be able to experience peace and also maintain self-control through life’s inevitable good and bad times.

Look for Smooth Sailing!

Let GinMan Consulting navigate you to a self- fulfilling lifestyle.

Schedule an appointment today @ www.ginmanconsulting.com

Dare to be Your Best Self

Dare to be Your Best Self

Mental wellness is all about making sure you are at your best. Taking care of the “self” is the number one habit that will benefit your mental health. Be mindful of your needs and you will be open to a life of greatness.

Four Areas of the “Self” to Improve

#1 Self-Discipline

When you control how to use your strengths and weaknesses correctly, life cannot defeat you. Develop self-control to overcome different situations.

#2 Self-Love

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in the world.” – Lucille Ball  

ENOUGH SAID!

  

#3 Self-Esteem

Recognize your needs and put a plan in place to address them. Celebrate even the smallest achievements you make. View this video for more about confidence building at https://youtu.be/096f48rPd_A

#4 Self-Worth

I am wonderful. I will succeed. Repeat those two motivational phrases to yourself every day. Look in the mirror and tell your reflection… I A M THE BEST!!

Have you been neglecting yourself? Your mental wellness helps you be successful in all areas of your life. Move forward in your career. Develop healthy friendships and relationships. Earn the promotion or bonus you deserve at work.

You need to Prosper Under Pressure. All you need is a little more support and guidance to build more confidence.

Invest in yourself with a 30-minute session for only $75 and leave with a plan to GET MORE of what you want.                   Click HERE to Proper Under Pressure!

P.S. I bet you still didn’t grab the FREE MONEY BLUEPRINT                     Click HERE it’s FREE!

PSST……

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The Big Set Up: Check Your Self- Esteem- February 25, 2017 Book Signing Speech

The Big Set Up! Master Your Journey Book Signing: February 25, 2017 

As I was planning out the Master Your Journey Tour, I looked back and realized that the next stop was February 25th, my birthday. Today was like a part of the perfect set up once again. 

   

Jeremiah 1:5 (New Living Translation) says:

"I knew you before I formed you in your mother's womb. Before you were born I set you apart and appointed you as my prophet to the nations."

I can't express enough how life's challenges are merely a part of your set up. 

Let's look at today's big set up! 

I have a few questions for you. 

How do you go from 0 to your dreams? What's the set up behind living your life's purpose? Let me tell you! 

It has to do with how you feel about yourself. Do you think that you deserve to live the way you want to?

How's your self esteem? 

I remember a time when my self esteem was at the lowest of the lows? I thought I was ugly. I know you can't believe that because I'm so like slaying it right now. But growing up, I had a white friend and an Indian friend so I thought my dark skin was off.

My hair was awful. Alopecia wouldn't let me wear one ponytail like everybody else. 

My self esteem said "Girl, you are not good enough!"

And when your self- esteem says that, you don't fight for what you want, you take whatever comes your way.

But something deep in me started to stir up & I was bold enough to tell myself that I am good enough. Even at 45 years old today, I still have to remind myself that I am good enough.

So now you might be wondering Virginia, how did I build my mind up? 

These are the three things I started to do: the same things I use are in my Destined to Rise Program & in Chapter 6 of Master Your Journey: Simple Ways to push Pass Life. 

1. Put all of your belief in faith. Faith leads you to build the confidence of knowing that you are not pushing by myself. 
2. Start checking your "self". Self- worth, self esteem, self control & self care are essential. Evaluate who you really are & not basing yourself off of others. Embrace your uniqueness. 
3. Start worrying more about purpose and less about you. Focus on what really matters, which is to be of service to the world. 

Today is not only my 45th birthday, it's my rebirth. Virginia has been born again! So if you struggle with feeling like you are good enough, I want you to reconsider and set yourself up by believing that  "Yes, I am the best" 

Let's confess it together. 

Say: "Yes, I am the best"

Get your personal guide to your BIG SET UP. Order Master Your Journey for only $14.99 at bit.ly/masteryourjourney

Tell us how you feel! Leave a comment below or email GMC at info@ginmanconsulting.com with your comments or feedback.

Visit www.ginmanconsulting.com to find a Master Your Journey signing near you!

Wishing You the Best in Success,
Virginia xoxoxoxoxo 

The Formula that Drives Success

The Formula that Drives Success

           

            S.U.C.C.E.S.S.- the main element in life that everyone desires and deserves. There is no one on the Earth who does not want to be successful. Success means different things to different people. Don’t let what others have determine your direction for prosperity. What’s yours is yours and no one can claim it. There is enough wealth for everyone to share.

           

            Your dream to life’s stardom involves taking some action steps. You can just want and wish for more without putting in the work and never get anywhere. Most people struggle with gaining success because they will only dream it and see it. The dream becomes reality when you believe, plan and put in the work. Once that process is put into place, you will acquire the success you want.    

2S + 4C Formula of Success

·      Check Your “SELF”

            When YOU are functioning at your optimal capacity, no adversity can affect your flow. Self- esteem, self- worth, self- control and self- care are vital components that you need to be healthy at all times. Maintaining those four components of “self” ensures a clear- cut pathway to acquiring the things you desire and deserve out of life.

·      How to Gain SUCCESS

            There are essential tools needed to gain success. Along with being able to access those tools, you must also put them into action. If you are not sure of what you need to gain the success you desire and deserve, invest in yourself. Everyone’s path to success is different. Once you gain insight, whether it be additional education, building partnerships or working smarter, the way to success is to use what you know, revaluate for what you don’t know and make appropriate adjustments to move forward.  

·      Boost CONFIDENCE

            Even when you have the essential qualities to success in place, you have to believe that the impossible is possible. Your self- belief system has to be out of this world. BE BOLD! If you don’t believe you can get what you desire and deserve, who will? Develop positive self- talk and surround yourself with positive people to elevate your level of confidence.

·      Acknowledge CREDIT

            Be grateful. Appreciate yourself, others and accomplishments that have been instrumental in getting you to where you are NOW. Give credit where credit has been vital in growing your life. Not only does giving credit makes you feel good, it opens doors to next level success.

·      CHEER team

            No one can do anything alone and expect excellent results. Put together a positive support system to give you the motivation and inspiration you need through good & bad times. Cheer teams do not always have to be family and friends. Join a support group that shares the same interests as you. HOORAH!

·      Make CONNECTIONS

            Be sure to make time for collaborating and networking. Building professional channels to gain additional support and knowledge helps with gaining and retaining success. Everyone has weaknesses and unique strengths that are embedded within them. What you know may help someone else become successful. What someone else knows may help you become successful. The path to prosperity is a two- way street. Strong connections to others open doors that cannot be gained through working solo.  

            As you look at the success of others, think about and study the strategies they used to get there. Yes, you don’t see the hard work, sweat and tears they put into rising to the top. TRUST & BELIEVE there was strategic planning, steadfast implementation, committed follow up and realistic evaluations and dedicated teamwork behind the SHINE. The 2S + 4C FORMULA OF SUCCESS builds the skills, stamina and qualities you need to rise above adversities that will keep you stuck.

How can you connect with GinMan Consulting?

·      Visit www.ginmanconsulting.com for information on services and programs that promote success.

·      Join the Destined to Rise Circle of Success at bit.ly/destinedtorise17

·      Help to improve my services to you by providing feedback in the comments section  

Wishing you the Best in Success,

Virginia xoxoxoxoxo